Simple Homemade Kimchi

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

What’s All the Hype About Fermented Foods?

What's All the Hype About Fermented Foods

Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]

To Soy or Not to Soy?


                                                                                                                                                      (Photo credit The Holy Kale) The Issues: I was recently asked by a friend, "What the deal is with eating soy?"  It's a complicated question.  In general my philosophy about nutrition is to focus … [Read more...]