My Year at the Institute for Integrative Nutrition

My IIN Experience

It's hard to believe it, but I'm about to graduate from nutrition school!  If you had asked me five years ago what I'd be doing today I never would have imaged it was possible to build a business and life that I love in the world of nutrition.  Food and health were things I was personally passionate about, but who can really turn those into a … [Read more...]

Recipes on Natural Living Mamma

Lemony Lentil Salad

This past spring I joined the team of regular contributors over on the Natural Living Mamma blog.  I know, it's a bit funny because I'm not a mother, but luckily there is no parenting required to whip up delicious whole foods recipes!  Natural Living Mamma has all sorts of great parenting advice, but also lots of excellent posts about food, … [Read more...]

Fall Cooking Classes

Quinoa Pasta with Butternut Squash and Sage

One Beet cooking classes are back!  It has been so much fun to share my love of cooking healthy and delicious food through my cooking classes.  I can't wait to get back into it this fall!  Each class takes on it's own wonderful character and we inevitably end up having fascinating discussions while enjoying the fruits of our labor. This fall … [Read more...]

Healthy Habits, Happy Women Workshop

Healthy Habits, Happy Women

Those of you who subscribe to my email newsletter know that I'm teaching a really fun Healthy Habits workshop on September 10th (add your email to the subscribe box in the top right corner of this page to get in on the newsletter fun!).  I'm teaming up with two other fabulous ladies to bring you an inspiring evening filled with fashion, food, and … [Read more...]

My Elimination Diet

My Elimination Diet

We're all looking to find our path in this wild and crazy life, and food is no exception.  With all the swirling (and often conflicting!) opinions about diet and health, it can be hard to figure out the right eating style for each of us.  My food philosophy focuses on the idea of an inclusive diet - filling your plate up with delicious whole foods, … [Read more...]

Summer Jumpstart

Summer Jumpstart

I'm thrilled to announce my Summer Jumpstart Package!  Summer is the perfect time of year to reassess your health and start living well - markets are overflowing with delicious produce, it feels great to exercise outdoors, and energy levels are high.  In the Summer Jumpstart we'll define your wellness goals and develop tools and tactics to achieve … [Read more...]

A Day in My Life

A Day in My Life

Have you ever wondered what a typical day in my life looks like?  My amazingly talented friend Cara Gilman (yogi + fitness instructor extraordinaire!) is highlighting me on her blog today as part of her A Day in the Life series. Check it out here - Day in the Life: Food Blogger + Health Coach in Training It was a fun exercise to write about … [Read more...]

What’s Always in My Shopping Cart

What's Always in My Shopping Cart

I am often asked what I buy when I'm grocery shopping.  And to be honest, it changes quite a bit depending on the season and what I'm inspired to make that week, but there are some things that are always on the list.  These are my top 10 fresh additions that make almost anything you cook taste better.  None of them are particularly fancy or require … [Read more...]

Tuesday Night Dinners

Tuesday Night Dinners

I'm teaching my first cooking classes!  I am absolutely thrilled to share my Tuesday Night Dinners series with all of you.  These are going to be fun, informative, and delicious dinner classes focused on quick and healthy weeknight meals.  I hope those of you in Boston will think about joining me, and those who live far away will help me spread the … [Read more...]

Sneaky Superfoods

My Favorite Sneaky Superfoods

Most people are familiar with the concept of superfoods - those select ingredients that deliver a serious nutritional punch. Although the list is long, there are certain popular superfoods that always rise to the top: blueberries, almonds, kale, acai berries etc.  Don't get me wrong, these are all very nutritive foods and terrific additions to a … [Read more...]