One Beet Wellness

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You are here: Home / Archives for healthy snacks

Nuts & Seeds Granola

November 6, 2014 by Zoe Keller 3 Comments

Nuts & Seeds Granola

I grew up on granola.  My parents were all about making it from scratch (along with most things) and serving me big heaping bowls for breakfast.  And I loved it!  There is something so comforting in a bowl of granola - all these nutritive and delicious ingredients coming together into a sweet, salty, crunchy extravaganza. I've kept up the family … [Read more...]

Filed Under: Breakfasts, Dairy Free, Favorites, Gluten-Free, Sweets, Vegan Tagged With: dried fruit, granola, healthy snacks, nuts & seeds, oatmeal

Spicy Roasted Chickpeas

May 13, 2014 by One Beet Leave a Comment

Spicy Roasted Chickpeas

I’m always looking for new healthy snacks to share with my family and friends.  Unfortunately many of the snack foods for sale in grocery stores are totally processed and full of junk.  But luckily there are endless options for delicious snacks to make at home.  These spicy roasted chickpeas are one of my favorites – they are so simple to make and … [Read more...]

Filed Under: Appetizers, Gluten-Free, Vegan Tagged With: beans & legumes, healthy snacks, kid-friendly snacks, protein, roasted chickpeas, snacks

Santorini Fava Bean Hummus

September 15, 2013 by One Beet Leave a Comment

Santorini Fava Bean Hummus

August and September in the Southern Mediterranean has been hot and dry.  It has been perfect for hanging at the beach and exploring small towns, but eye-opening to see the strains of this climate on growing conditions. Of course everyone knows that plants don't grow well without enough water, but I've never actually spent time investigating local … [Read more...]

Filed Under: Gluten-Free, Pestos + Sauces, Sides, Vegan Tagged With: beans & legumes, healthy snacks, kid-friendly, summer

Veggie Snack Bags

July 13, 2013 by One Beet Leave a Comment

Veggie Snack Bags

Everyone knows that we should be eating more fruits and vegetables, but sometimes it’s hard to figure out how to actually make that happen.  I'm quite focused healthy eating, and even I sometimes find that I haven’t eaten enough on a given day.  One of my tricks is packing veggie snack bags.  I know it sounds like I’m in third grade, but some … [Read more...]

Filed Under: Healthy Living, Salads Tagged With: carrots, celery, Cucumbers, Green Beans, health coach, healthy snacks, kid-friendly, peppers, snacks, tomatoes

Cracking Walnuts

May 21, 2013 by One Beet Leave a Comment

Cracking Walnuts

It was a rainy day in southern France and I sat around cracking walnuts with my godfather. There is something deeply soothing about a repetitive motion like cracking nuts - it keeps the hands busy and allows the mind to wander. It is perfect for long conversations or contemplative thoughts. In this case it was the former, but when my hands are … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Healthy Living Tagged With: France, healthy snacks, kid-friendly, omega 3's, snacks, walnuts

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, food lover, herbalist, amateur yogi, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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