Wilted Kale with Horseradish Yogurt Sauce

Wilted Kale with Horseradish Yogurt Sauce

Did you catch my recent post on Mind Body Green?  It is ridiculously delicious wilted kale with horseradish yogurt sauce.  Deep winter is the perfect time to eat gently cooked green salads. The warm greens are easier for your body to digest and assimilate, help stabilize your body temperature in the cold weather, and are packed with nutrients.  So … [Read more...]

Fire Cider

Fire Cider

Last weekend I was lucky enough to take a herbal winter immunity class with Brittany Nickerson of Thymeherbal.com.  It was amazing!  Brittany has an extensive background in herbal healing and filled the class with useful information.  She also brought a spirit of adventure and authenticity, which set the tone for the day.  I left the class with … [Read more...]