What’s All the Hype About Fermented Foods?

Fermented Foods

Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet.

Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add more of them to your diet. You’ll be glad you did!

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