One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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Homemade Veggie Soup Stock

December 3, 2014 by Zoe Keller Leave a Comment

Veggie Soup Stock

I had the pleasure of teaching a class on making homemade herbal soup stocks at the Herbstalk Wintergreen Market this past weekend (here are some fun photos from the event!).  I loved teaching this class because making my own stocks and broths is seriously one of my favorite kitchen activities.  There is something so meditative about saving scraps … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Seasons, Soups, Vegan Tagged With: Broth, fall, health coach, medicinal herbs, Stock, Veggie Scraps, winter

Pickled Raw Garlic

December 1, 2014 by One Beet Leave a Comment

Pickled Garlic

This time of year is tough on the immune system.  The late nights, sweet treats, and cold temperatures can wreck havoc on our bodies.  It is such an important time to practice a prevention routine.  One of my favorite prevention foods is raw garlic.  It's a total immune-boosting powerhouse!  But unfortunately, not many people can stomach eating … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: fall, garlic, health coach, immunity, Pickling, winter

My Year at the Institute for Integrative Nutrition

November 20, 2014 by Zoe Keller 1 Comment

My IIN Experience

It's hard to believe it, but I'm about to graduate from nutrition school!  If you had asked me five years ago what I'd be doing today I never would have imaged it was possible to build a business and life that I love in the world of nutrition.  Food and health were things I was personally passionate about, but who can really turn those into a … [Read more...]

Filed Under: Healthy Living Tagged With: health coach, IIN, Nutrition

Three Bean Chili

November 12, 2014 by Zoe Keller Leave a Comment

Three Bean Chili

As the weather turns cooler it is so important to eat rich, nutritious, and warming foods. Warming foods can mean both foods that are physically warm, and foods that are filled with warming spices that help warm us on the inside (hot peppers, ginger, cinnamon, cumin, cardamom etc.). This chili fits the bill for both! Not to mention also being … [Read more...]

Filed Under: Dairy Free, Favorites, Gluten-Free, Herbs, Main Dishes, Soups, Vegan Tagged With: beans & legumes, chili, fall, peppers, stews, warming foods

Nuts & Seeds Granola

November 6, 2014 by Zoe Keller 3 Comments

Nuts & Seeds Granola

I grew up on granola.  My parents were all about making it from scratch (along with most things) and serving me big heaping bowls for breakfast.  And I loved it!  There is something so comforting in a bowl of granola - all these nutritive and delicious ingredients coming together into a sweet, salty, crunchy extravaganza. I've kept up the family … [Read more...]

Filed Under: Breakfasts, Dairy Free, Favorites, Gluten-Free, Sweets, Vegan Tagged With: dried fruit, granola, healthy snacks, nuts & seeds, oatmeal

Simple Homemade Kimchi

November 1, 2014 by Zoe Keller Leave a Comment

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Pestos + Sauces, Root Veggies, Vegan Tagged With: cabbage, fermented food, ginger, kimchi, probiotics, radishes, scallions

Recipes on Natural Living Mamma

September 17, 2014 by Zoe Keller Leave a Comment

Lemony Lentil Salad

This past spring I joined the team of regular contributors over on the Natural Living Mamma blog.  I know, it's a bit funny because I'm not a mother, but luckily there is no parenting required to whip up delicious whole foods recipes!  Natural Living Mamma has all sorts of great parenting advice, but also lots of excellent posts about food, … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Pestos + Sauces, Salads, Vegan Tagged With: beans & legumes, Chickpeas, guest posts, health coach, herbs, lentils, Rice, Tea

Fall Cooking Classes

September 10, 2014 by Zoe Keller Leave a Comment

Quinoa Pasta with Butternut Squash and Sage

One Beet cooking classes are back!  It has been so much fun to share my love of cooking healthy and delicious food through my cooking classes.  I can't wait to get back into it this fall!  Each class takes on it's own wonderful character and we inevitably end up having fascinating discussions while enjoying the fruits of our labor. This fall … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cooking classes, fall, health coach

Blueberry Nectarine Cobbler

September 4, 2014 by Zoe Keller Leave a Comment

Blueberry Nectarine Cobbler

As you may recall, I'm not much of a baker.  There is way too much measuring and precision, plus most baked goods are filled with not-so-nourishing ingredients.  But this cobbler is my ideal baked dessert - it couldn't be easier, doesn't require any detailed measuring, is filled with healthy whole foods ingredients, and tastes … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: Berries, Cobbler, nuts & seeds, oats, Stone Fruits, summer

Grilled Corn & Tomato Salad

September 4, 2014 by Zoe Keller 1 Comment

Grilled Corn and Roasted Tomato Salad

I am so head over heels in love with all of the fresh produce in season right now.  Going to the farmer's market is almost overwhelming in its abundance.  There are so many beautiful things calling out to me and asking to be cooked up into late summer deliciousness.  It's a good problem to have! And it reminds me, yet again, how you can make … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Herbs, Salads Tagged With: cilantro, Corn, grilled, summer, tomatoes

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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Grilled Corn with Spicy Black Beans

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