Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]
March Group Giveaway!
I'm pretty darn excited to offer my first giveaway on One Beet! Those of you who are out and about in the blogosphere have probably seen giveaways on other sites. They are a wonderful way to say thank you to loyal readers and to support fellow bloggers. I've teamed up with a great group of blogging colleagues to offer this giveaway and it's a … [Read more...]
Black Bean and Sweet Potato Tacos
Sometimes Mexican-inspired food gets a bad rap for being filled with meat, cheese, and loads of calories. In fact, it is one of my favorite cuisines to cook at home, because it is so simple to combine healthy ingredients with delicious Mexican flavors. Skip the fast-food junk and make your own Mexican – you’ll be so glad you did! One of my … [Read more...]
Balsamic Mushroom Toasts
Watch out world, I'm obsessed with mushrooms! No seriously, I can't get enough of them. We've been learning about their medicinal benefits in my classes at The Institute for Integrative Nutrition and I'm hooked. They are another one of these powerhouse foods that seems to fly under the radar. Not anymore! One bite of these delicious balsamic … [Read more...]
What’s Always in My Shopping Cart
I am often asked what I buy when I'm grocery shopping. And to be honest, it changes quite a bit depending on the season and what I'm inspired to make that week, but there are some things that are always on the list. These are my top 10 fresh additions that make almost anything you cook taste better. None of them are particularly fancy or require … [Read more...]
Tuesday Night Dinners
I'm teaching my first cooking classes! I am absolutely thrilled to share my Tuesday Night Dinners series with all of you. These are going to be fun, informative, and delicious dinner classes focused on quick and healthy weeknight meals. I hope those of you in Boston will think about joining me, and those who live far away will help me spread the … [Read more...]
Dark Chocolate Banana Muffins
There is nothing more comforting than a cup of hot tea and a muffin straight from the oven. These never-ending winter days have me craving lots of warm foods, and these muffins fit the bill! There is a terrific bakery in Boston called Flour. Basically everything they make is delicious and their banana bread is no exception. I got their … [Read more...]
Ginger & Turmeric Glazed Carrots & Parsnips
Ever wondered how to cook parsnips? You’re in luck! They're often a misunderstood and under appreciated vegetable, so people shy away from cooking with them. Hopefully this recipe will introduce you to this lovely vegetable and secure a spot for it on your table. Although parsnips can look withered and white, they're actually surprisingly sweet … [Read more...]
Moroccan Preserved Lemons
My latest fermentation project is Moroccan preserved lemons, and I'm obsessed. They add a touch of the exotic to regular everyday dishes, and let's be honest, who doesn't need more exotic in the dead of winter? Winter is citrus season to be sure. One of my favorite February treats is the fresh Meyer lemons that recently started appearing … [Read more...]
Fennel & Beet Salad with Citrus Dressing
Looking for something special to serve with your Valentines Day meal? Look no further! This simple, fresh salad tastes like summer and creates the most absolutely beautiful pink color. It makes a great side dish and wonderful leftovers (it gets even pinker over time!). Nothing says I love you like making food that truly nourishes. Fennel … [Read more...]
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