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You are here: Home / Archives for Appetizers

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Italian White Beans with Kale and Tomatoes

January 14, 2015 by Zoe Keller Leave a Comment

I'm a sucker for Italian recipes.  Maybe it was studying there in college, or spending so much time cooking there on the big trip. Whatever it was, my love of Italian food has stuck with me and always finds it's way into my cooking. One common misconception I often hear is the assumption that Italian food is heavy, filled with processed carbs, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Main Dishes, Sides, Vegan Tagged With: beans & legumes, Italian, kale, leafy greens, lycopene, slow cooking, tomatoes

Grilled Corn & Tomato Salad

September 4, 2014 by Zoe Keller 1 Comment

Grilled Corn and Roasted Tomato Salad

I am so head over heels in love with all of the fresh produce in season right now.  Going to the farmer's market is almost overwhelming in its abundance.  There are so many beautiful things calling out to me and asking to be cooked up into late summer deliciousness.  It's a good problem to have! And it reminds me, yet again, how you can make … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Herbs, Salads Tagged With: cilantro, Corn, grilled, summer, tomatoes

Thyme Scented Pattypan Squash

July 28, 2014 by Zoe Keller Leave a Comment

Thyme Scented Pattypan Squash

In my opinion, pattypan squash is far superior to its cousin yellow summer squash.  It has firmer flesh, a lovely flavor, and the cutest shape around!  It seems to be one of those vegetables that many people are unfamiliar with, so hopefully this recipe will open your eyes to the wonder of the pattypan. Thyme Scented Pattypan Squash Ingredients … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Herbs, Salads, Vegan Tagged With: parsley, squash, summer

Grilled Peach and Arugula Salad

July 3, 2014 by Zoe Keller Leave a Comment

Grilled Peach and Arugula Salad

There is something magical about summer nights.  Seriously.  Everything tastes better, looks more beautiful, and seems more fun.  I'm lucky to live in a city apartment that has a wonderful deck overlooking the rooftops and trees below.  It's one of the best things about our apartment, and part of what makes city-living doable for me.  I spend hours … [Read more...]

Filed Under: Appetizers, Gluten-Free, Pestos + Sauces, Salads Tagged With: Goat Cheese, greens, grilled, Peaches, Pesto, summer

Asian Greens with Ginger Garlic Sauce

June 20, 2014 by One Beet Leave a Comment

Asian Greens

I'm such a fan of Asian greens.  They have a tendency to be overshadowed by their ever-popular cousin kale, but I think they deserve their own spot in the nutrient-dense limelight.  My father shares my opinion and always grew a wide variety of Asian greens, like bok choy and tatsoi, in our garden while I was growing up.  He used to tell me that the … [Read more...]

Filed Under: Appetizers, Pestos + Sauces, Salads, Vegan Tagged With: Asian greens, garlic, ginger, gluten-free, greens, kale, tatsoi, vegan, vegetarian

Spring Parsnip Soup with Crispy Leeks

June 4, 2014 by One Beet Leave a Comment

Spring Parsnip Soup with Crispy Leeks

Spring-dug parsnips are one of my favorite treats.  You probably think of parsnips as a fall food - one of the root vegetables that appear at markets as the temperatures start to get colder.  And you're correct, but some brilliant small farms leave a portion of their parsnips in the ground over the winter and the results are truly … [Read more...]

Filed Under: Appetizers, Gluten-Free, Soups, Vegan Tagged With: parsnips, root vegetable soup, root vegetables, spring

Green Olive + Preserved Lemon Tapenade

June 1, 2014 by One Beet Leave a Comment

Green Olive and Preserved Lemon Tapanade

You know how sometimes things are just so delicious you want to eat them straight from the bowl with a big spoon?  This is one of those things.  I made this as a topping for some freshly grilled fish, but we ended up eating about half of it scooped onto crackers while we were cooking.  It is so good that you’ll look for any excuse to eat this … [Read more...]

Filed Under: Appetizers, Gluten-Free, Pestos + Sauces, Vegan Tagged With: green olives, grilled fish topping, guest posts, olive tapenade, preserved lemons

Spicy Roasted Chickpeas

May 13, 2014 by One Beet Leave a Comment

Spicy Roasted Chickpeas

I’m always looking for new healthy snacks to share with my family and friends.  Unfortunately many of the snack foods for sale in grocery stores are totally processed and full of junk.  But luckily there are endless options for delicious snacks to make at home.  These spicy roasted chickpeas are one of my favorites – they are so simple to make and … [Read more...]

Filed Under: Appetizers, Gluten-Free, Vegan Tagged With: beans & legumes, healthy snacks, kid-friendly snacks, protein, roasted chickpeas, snacks

Double Stuffed Pesto Mushrooms

May 5, 2014 by One Beet 1 Comment

Double Stuffed Mushrooms with Pesto

As you know, I'm freakishly obsessed with mushrooms at the moment.  They were never one of my favorite foods growing up, so I'm having a bit of a mushroom renaissance.  Now that I've realized I love them, I just can't get enough.  And it doesn't hurt that I now fully understand all of their nutritional benefits - immune-boosting and cancer-fighting … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Pestos + Sauces, Sides Tagged With: mushroom health benefits, mushrooms, Pesto

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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