One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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Three Bean Chili

November 12, 2014 by Zoe Keller Leave a Comment

Three Bean Chili

As the weather turns cooler it is so important to eat rich, nutritious, and warming foods. Warming foods can mean both foods that are physically warm, and foods that are filled with warming spices that help warm us on the inside (hot peppers, ginger, cinnamon, cumin, cardamom etc.). This chili fits the bill for both! Not to mention also being … [Read more...]

Filed Under: Dairy Free, Favorites, Gluten-Free, Herbs, Main Dishes, Soups, Vegan Tagged With: beans & legumes, chili, fall, peppers, stews, warming foods

Nuts & Seeds Granola

November 6, 2014 by Zoe Keller 3 Comments

Nuts & Seeds Granola

I grew up on granola.  My parents were all about making it from scratch (along with most things) and serving me big heaping bowls for breakfast.  And I loved it!  There is something so comforting in a bowl of granola - all these nutritive and delicious ingredients coming together into a sweet, salty, crunchy extravaganza. I've kept up the family … [Read more...]

Filed Under: Breakfasts, Dairy Free, Favorites, Gluten-Free, Sweets, Vegan Tagged With: dried fruit, granola, healthy snacks, nuts & seeds, oatmeal

Grilled Corn & Tomato Salad

September 4, 2014 by Zoe Keller 1 Comment

Grilled Corn and Roasted Tomato Salad

I am so head over heels in love with all of the fresh produce in season right now.  Going to the farmer's market is almost overwhelming in its abundance.  There are so many beautiful things calling out to me and asking to be cooked up into late summer deliciousness.  It's a good problem to have! And it reminds me, yet again, how you can make … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Herbs, Salads Tagged With: cilantro, Corn, grilled, summer, tomatoes

Roasted Root Vegetable Salad

March 24, 2014 by One Beet 1 Comment

Roasted Veggie Salad

Happy Monday! It's been an exciting past week on One Beet.  Things kicked off with a bang thanks to the giveaway (which is going until 3/31, so you still have time to enter), followed by a a couple of fun guest posts out in the blogosphere. Now, it's time to get back to my recipe roots. This is my signature meal. Seriously. If I had to pick the … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: Beets, carrots, fall, greens, nuts & seeds, roasted vegetables, root vegetables, winter

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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