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Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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You are here: Home / Archives for Seasons

Grilled Corn with Spicy Black Beans

August 2, 2017 by Zoe Keller Leave a Comment

  Hi Friends!  I am still here.  Sorry it's been forever since I've been in touch and shared a new recipe with all of you.  Motherhood + work + life has been keeping me busy!  Rest assured I've still been cooking healing and delicious food, but I haven't often had the time to take pretty photos in good lighting in order to share them with you. … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Seasons, Sides, Vegan Tagged With: beans, Corn, dairy-free, gluten-free, grain-free, grilling, kid-friendly, spicy, summer

Deep Winter Nourishment

January 11, 2016 by Zoe Keller Leave a Comment

Deep Winter Nourishment

Hello friends!  I'm so excited to share my Deep Winter Nourishment virtual program.  This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting.  This is the time to … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Seasons Tagged With: clean eating, cleanse, Group Program, health coach, Meal Plan, winter

Curried Millet with Butternut Squash

December 14, 2015 by Zoe Keller 4 Comments

Curried Millet with Butternut Squash

Hello Friends!  I'm excited to be team up with a few other Boston foodies (Simply Gourmet in Southie, Eat Live Blog, Champagne Thursday, and La Vie Jaime) to bring you #BostonPotluck.  We're each sharing recipes for healthy holiday meals during the month of December and we're giving away some excellent cookbooks.  Get ready for good food all … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Main Dishes, Seasons, Vegan Tagged With: Anti-Inflammatory Spices, Butternut Squash, curry, fall, giveaway, holidays, millet, squash, whole grains, winter

Spring Vegetable Primavera over Mung Bean Noodles

May 8, 2015 by Zoe Keller Leave a Comment

Spring Veggie Primavera

Hello Friends!  It has been a while since I posted on here, and I’m sorry about that.  It’s been a whirlwind spring filled with leading the Spring Refresh & Renew: 10 Days of Clean Eating, co-facilitating Living Whole Redwoods: An Immersion Retreat in Self-Care, and opening my new Boston office space.  It has all been wonderful, but my kitchen … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Pestos + Sauces, Seasons, Vegan Tagged With: asparagus, beans & legumes, pasta, quick meals, spinach, spring, tomatoes

Homemade Veggie Soup Stock

December 3, 2014 by Zoe Keller Leave a Comment

Veggie Soup Stock

I had the pleasure of teaching a class on making homemade herbal soup stocks at the Herbstalk Wintergreen Market this past weekend (here are some fun photos from the event!).  I loved teaching this class because making my own stocks and broths is seriously one of my favorite kitchen activities.  There is something so meditative about saving scraps … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Seasons, Soups, Vegan Tagged With: Broth, fall, health coach, medicinal herbs, Stock, Veggie Scraps, winter

Farmer’s Market Radishes with Cilantro Lime Sauce

June 25, 2014 by Zoe Keller Leave a Comment

Radishes with Cilantro Lime Sauce

It all started with these beauties calling my name at the farmer's market.  I mean how could I resist?  Radishes are one of the first early summer vegetables to hit the markets in Boston and they are haltingly beautiful in their deep jewel tones.  Of course I had to buy all three bunches and then get to work developing a delicious recipe that lets … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Pestos + Sauces, Root Veggies, Salads, Sauces, Seasons, Vegan Tagged With: cilantro, radishes, summer

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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