Spicy Garlic Kale
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Cook time: 
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Serves: 2 - 4
  • 1 large bunch kale (Tuscan, lacinato, or dino is best), rough chopped
  • 1 head garlic, peeled and chopped
  • ½ tsp. red pepper flakes
  • 2 tsp. olive oil
  • salt to taste
  • optional - ¼ cup grated parmesan cheese
  1. Peel and chop your garlic. I like to use a whole head, but you can use more or less depending on your tastes.
  2. Sauté garlic in olive oil over medium/high heat. Add red pepper flakes and sauté together for 3 - 4 minutes, or until the garlic is just starting to brown and becoming very aromatic.
  3. Rough chop the kale and wash it well (you never know what is hiding in those crinkly leaves!)
  4. Add the wet kale to the pan, mix, and sauté all together for 3 - 4 minutes, or until kale has turned bright green and is cooked through.
  5. Add parmesan and salt to taste.
Recipe by One Beet Wellness at https://onebeetwellness.com/spicy-garlic-kale/