Summer Jumpstart

I’m thrilled to announce my Summer Jumpstart Package!  Summer is the perfect time of year to reassess your health and start living well – markets are overflowing with delicious produce, it feels great to exercise outdoors, and energy levels are high.  In the Summer Jumpstart we’ll define your wellness goals and develop tools and tactics to achieve results.  You’ll learn how to truly nourish your body and feel empowered to take control of your health.

My philosophy is based on using food as a catalyst to begin an overall wellness transformation.  I meet clients where they are on their wellness journey and help them take actionable steps towards lasting change.  I’m not focused on rules, diets, or restrictions.  Instead, I guide and inspire my clients to learn to listen to their body, embrace whole foods, and begin living mindfully.

You can get in on the fun by signing up for my Summer Jumpstart Package!  The package bundles my services together into a powerful and low-cost wellness jumpstart.  You’ll get the tools you need to develop new healthy habits and the cheerleading and support to make them stick!

The Summer Jumpstart Package includes:

• 2 individual power coaching sessions with me (1 hour each).  We’ll assess your greatest health and wellness goals, and develop effective personalized strategies to reach them.  Maybe it’s eating more fresh foods, managing stress, working on that bikini/speedo body, or naturally treating seasonal allergies.  We’ll work on whatever is going on for you right now and set you up for transformation and success.

• 1 personal grocery store or farmers market tour (1 hour).  We’ll create an ideal weekly shopping list based on your individual health goals.  You’ll learn to effectively plan your meals for the coming week, accurately read labels, select the ripest produce, and make healthy decisions when grocery shopping.

• 1 cooking class in my home kitchen (3 hours).  My cooking classes are designed to empower students in the kitchen.  We make delicious and nourishing food that’s simple to recreate at home. Each cooking class is limited to 4 students, so there is ample opportunity for personalized attention based on your individual health goals.

• Email support and information sharing.  We’ll be in regular touch over email during the Jumpstart so I can answer questions between sessions, keep you on track, and share my favorite recipes, tips, and resources.

The Summer Jumpstart Package costs $300 per person and is available from June 15th – August 5th.  Space is limited, so get on it!

Please email me at onebeet@gmail.com with any questions, or to reserve your spot in the Summer Jumpstart.  I look forward to hearing from you and working together to achieve your health and wellness goals.  You’ll be amazed to see how changing your food will change your life.