One Beet Wellness

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You are here: Home / Archives for Green Beans

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Three Herb Pesto with New Potatoes and Green Beans

August 7, 2013 by One Beet 3 Comments

I'm officially obsessed with pesto!  It is one of my favorite things to make, is packed with nutrients, and literally tastes good on everything.  I begin the summer each year by making (and freezing) as much garlic scape pesto as possible, and then proceed to spend the summer making batches with all the other herbs I grow on my roof deck or find at … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Pestos + Sauces, Salads, Sides Tagged With: Green Beans, herbs, Pesto, potatoes

Pickle Extravaganza

July 31, 2013 by One Beet Leave a Comment

Pickle Extravaganza

One of the things I miss most while on The Big Trip, is canning and preserving in my kitchen at home.  I have the preservation bug!  I think it is a derivative of my nesting instinct -- I always want to be harvesting and putting up food to use during the cold winter.  My problem is finding time to actually use everything I preserve! Anyone want … [Read more...]

Filed Under: Appetizers, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Beets, cauliflower, Green Beans, kid-friendly, pickled vegetables, Pickles, preserves

Veggie Snack Bags

July 13, 2013 by One Beet Leave a Comment

Veggie Snack Bags

Everyone knows that we should be eating more fruits and vegetables, but sometimes it’s hard to figure out how to actually make that happen.  I'm quite focused healthy eating, and even I sometimes find that I haven’t eaten enough on a given day.  One of my tricks is packing veggie snack bags.  I know it sounds like I’m in third grade, but some … [Read more...]

Filed Under: Healthy Living, Salads Tagged With: carrots, celery, Cucumbers, Green Beans, health coach, healthy snacks, kid-friendly, peppers, snacks, tomatoes

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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