One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

  • About
  • Work With Me
    • Private Clients
    • Corporate Wellness
    • Internal Medicine and Wellness Center
  • Join the Community
  • Resources
  • Recipes
  • Blog
  • Contact
You are here: Home / Archives for greens

The Power Salad

March 10, 2015 by Zoe Keller 2 Comments

The Power Salad

I am beyond excited to share this recipe with you!  This salad is hands-down my all-time favorite, and it makes its way into my meal plan at least once a week.  It is delicious, simple to make, and bursting with nourishment! Since leafy greens are the pinnacle nutrient dense foods, learning to make delicious salads is such an important life … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Salads, Sides Tagged With: anti-inflammatory, avocado, fish, greens, nuts & seeds, omega 3's, salad, salmon, zinc

Grilled Peach and Arugula Salad

July 3, 2014 by Zoe Keller Leave a Comment

Grilled Peach and Arugula Salad

There is something magical about summer nights.  Seriously.  Everything tastes better, looks more beautiful, and seems more fun.  I'm lucky to live in a city apartment that has a wonderful deck overlooking the rooftops and trees below.  It's one of the best things about our apartment, and part of what makes city-living doable for me.  I spend hours … [Read more...]

Filed Under: Appetizers, Gluten-Free, Pestos + Sauces, Salads Tagged With: Goat Cheese, greens, grilled, Peaches, Pesto, summer

Asian Greens with Ginger Garlic Sauce

June 20, 2014 by One Beet Leave a Comment

Asian Greens

I'm such a fan of Asian greens.  They have a tendency to be overshadowed by their ever-popular cousin kale, but I think they deserve their own spot in the nutrient-dense limelight.  My father shares my opinion and always grew a wide variety of Asian greens, like bok choy and tatsoi, in our garden while I was growing up.  He used to tell me that the … [Read more...]

Filed Under: Appetizers, Pestos + Sauces, Salads, Vegan Tagged With: Asian greens, garlic, ginger, gluten-free, greens, kale, tatsoi, vegan, vegetarian

Spring Greens Frittata

May 8, 2014 by One Beet Leave a Comment

Spring Greens Frittata

I'm excited to be sharing this fantastic spring greens frittata over on Sarah Fit's blog today!  I met Sarah at a fitness networking event earlier this spring and loved her positive energy for helping people take charge of their health. This frittata is packed with clean protein, plenty of green veggies, and lots of nutrients. It also feels … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Main Dishes, Salads Tagged With: asparagus, clean protein, eggs, greens, guest posts, spring

Veggie Lover’s Pizza

April 24, 2014 by One Beet 4 Comments

Veggie Lover's Pizza

Healthy pizzas are one of my favorite go-to meals.  They get a bad reputation for being filled with cheese and unhealthy ingredients, but in fact they can be an excellent vegetable delivery vehicle (particularly good for picky eaters!).  This pizza is overflowing with veggies, built on a whole wheat crust, and uses very little, if any, cheese. … [Read more...]

Filed Under: Main Dishes, Pestos + Sauces Tagged With: greens, kid-friendly, mushrooms, olives, peppers, Pizza, Whole Wheat Pizza

Dandelion Green Pesto

April 23, 2014 by One Beet Leave a Comment

Dandelion Green Pesto

I am really excited to teach a Cooking with Herbs class at Herbstalk this year!  The class will focus on exploring the medicinal properties of common culinary herbs, as well as making some herbal treats together.  My class is scheduled for Sunday, June 8th from 4 - 5:30pm.  Please come check it out! To begin the conversation about cooking with … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Pestos + Sauces Tagged With: Dandelion, garlic, greens, guest posts, medicinal herbs, Pesto, spring

Spring Greens Smoothie

April 10, 2014 by One Beet Leave a Comment

Spring Greens Smoothie

Spring has sprung in Boston!  Things are feeling warm, sunny, and GREEN around here.  And I couldn't be happier about it. To celebrate this springy weather, I've whipped up the perfect spring greens smoothie.  It has a bright flavor, loads of nutrients, and is guaranteed to put you in a springy mood! Spring Greens Smoothie Ingredients … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Herbs, Vegan Tagged With: green smoothie, greens, smoothie, spring

Garlicky Dandelion Greens + Farmers Egg

April 7, 2014 by One Beet 1 Comment

Garlicky Dandelion Greens + Farmers Egg

Spring is in the air!  I can't say we've hit super high temps yet in Boston, but it's definitely getting sunnier and warmer.  The arrival of spring brings with it so many changes - lots of openings and shifts literally and metaphorically.  I talk more about the spirit of the season in this Opening Up to Spring post. After a cold winter of eating … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Main Dishes, Salads Tagged With: Dandelion, detox, eggs, greens, herbs, spring

Roasted Root Vegetable Salad

March 24, 2014 by One Beet 1 Comment

Roasted Veggie Salad

Happy Monday! It's been an exciting past week on One Beet.  Things kicked off with a bang thanks to the giveaway (which is going until 3/31, so you still have time to enter), followed by a a couple of fun guest posts out in the blogosphere. Now, it's time to get back to my recipe roots. This is my signature meal. Seriously. If I had to pick the … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: Beets, carrots, fall, greens, nuts & seeds, roasted vegetables, root vegetables, winter

The Ultimate Sautéed Kale

January 21, 2014 by One Beet 3 Comments

The Ultimate Sautéed Kale

Let's all eat more kale!  It is one of the most nutritive foods around - packed with phytonutrients, vitamins, minerals, and fiber.  Kale is best knows for its cruciferous vegetable anticancer properties, but it also has high levels of calcium, beta carotene, vitamin K, vitamin C, and lutein. Luckily kale is also absolutely delicious if prepared … [Read more...]

Filed Under: Appetizers, Gluten-Free, Salads, Sides, Vegan Tagged With: fall, garlic, ginger, greens, kale, Spices, summer

  • 1
  • 2
  • Next Page »

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Newsletter

Sign up for recipes, inspiration, and lots of love!

Recent Posts

Grilled Corn with Spicy Black Beans

Maple Cinnamon Granola

Maple Cinnamon Granola

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Peanut Butter and Banana Oatmeal Cookies

Categories

Instagram

Instagram did not return a 200.

Follow Me


Interested in learning more about becoming a Holistic Health Coach? I studied at the Institute for Integrative Nutrition and can't recommend it highly enough!

Thrive Market

NEWSLETTER

Sign up for recipes, inspiration, and lots of love!

Instagram

Instagram did not return a 200.

Follow Me

Work With Me

Are you enjoying what you're reading and feeling excited about upgrading your food choices? Learn how I work with clients to guide and inspire them on this self-healing journey. Work with Me

Copyright © 2021 · One Beet Wellness  |  View website disclaimer