One Beet Wellness

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You are here: Home / Archives for mantras

Rooting

November 3, 2011 by One Beet

Rooting

I have had a busy fall full of some unexpected changes.  Nothing too drastic, but significant change none the less.  I have been surprised to see how impacted I've felt by all of this change. I have noticed myself having what I call head vs. heart reactions.  Intellectually I understand what's going on, why it's happening, and have complete … [Read more...]

Filed Under: Healthy Living Tagged With: health coach, intentions, mantras, root vegetables, visualizations

Passwords as Mantras

September 19, 2011 by One Beet 4 Comments

In this day and age we use passwords all the time -- to unlock phones, log into computers, or access  websites.  A few years ago T had to password protect his work blackberry for the first time.  As a rebellion against the inconvenience and a jab at the IT team he made his password 'Stupid.' This got me thinking.  Stupid is certainly not a word … [Read more...]

Filed Under: Healthy Living Tagged With: health coach, mantras, visualizations

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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