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You are here: Home / Archives for oats

Pumpkin Pie Oatmeal

October 25, 2016 by Zoe Keller Leave a Comment

Pumpkin Pie Oatmeal

Hi Friends -- it’s been a while! I was blessed to welcome my daughter to the world in June and have enjoyed spending time with her over the past few months. She’s outstanding and there are lots of photos of her on my Instagram account if you want to check her out. She’s a cutie! Now that she’s a bit more independent, I am getting back in the … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Vegan Tagged With: fall, kid-friendly, oatmeal, oats, pumpkin

Peanut Butter and Banana Oatmeal Cookies

March 21, 2016 by Zoe Keller Leave a Comment

Sometimes you just want a sweet treat.  Part of eating a healthy, balanced diet is finding space for high-quality treats so you don't feel deprived and end up binging on Oreos.  These cookies are the perfect solution!  They are made of real foods without any refined sugar, but still taste delicious and satisfy that sweet craving. Print Peanut … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: bananas, cookies, gluten-free, oats, peanut butter, Real Food, sweets, vegan, whole grains

Blueberry Nectarine Cobbler

September 4, 2014 by Zoe Keller Leave a Comment

Blueberry Nectarine Cobbler

As you may recall, I'm not much of a baker.  There is way too much measuring and precision, plus most baked goods are filled with not-so-nourishing ingredients.  But this cobbler is my ideal baked dessert - it couldn't be easier, doesn't require any detailed measuring, is filled with healthy whole foods ingredients, and tastes … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: Berries, Cobbler, nuts & seeds, oats, Stone Fruits, summer

Almond & Oat Protein Balls

February 4, 2014 by One Beet 1 Comment

Almond and Oat Protein Balls

Finding healthy snacks always seems to be challenging.  I'm one of those people who needs to eat frequently.  If I go too long between meals I enter the land of hangry (hungry + angry) and it isn't pretty for anyone involved.  I try to keep lots of nuts, veggie snack bags, and fresh fruit on hand, but in my opinion you can never have too many … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Sweets, Vegan Tagged With: kid-friendly, nuts & seeds, oats, snacks, whole grains

Mom’s Oatmeal Carrot Cookies

March 8, 2013 by One Beet

Mom's Oatmeal Carrot Cookies

I'm generally not much of a baker because it involves too much measuring -- I prefer to work based on feel.  That being said, there are definitely a few things I make time to bake.  My mom's oatmeal carrot cookies are one of the best baked treats out there -- they are delicious and are actually pretty good for you! Ingredients: 1 cup … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Sweets, Vegan Tagged With: carrots, kid-friendly, nuts and seeds, oats, treats, whole grains

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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