One Beet Wellness

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Roasted Eggplant with Feta and Caramelized Onions

November 13, 2013 by One Beet Leave a Comment

Roasted Eggplant with Feta and Caramelized Onions

This is a recipe to post on the refrigerator!  It is one of those magical dishes that feels fancy and delicious without requiring much effort or many ingredients.  It uses four ingredients to be exact, yet feels fit for royalty. Here goes... Roasted Eggplant with Feta and Caramelized Onions Ingredients (serves 2): 2 medium sized eggplants 6 … [Read more...]

Filed Under: Gluten-Free, Main Dishes Tagged With: caramelized onions, eggplant, feta, Greek, onions, summer

Feta Cucumber Salad

September 11, 2013 by One Beet Leave a Comment

Feta Cucumber Salad

This is one of my favorite late summer dishes.  I had a version at a wedding shower years ago served with smaller cucumber chunks and corn chips for dipping.  I was hooked and have since turned it into a stand-alone salad that I make almost weekly in late August and early September.  It never disappoints! This year, it was a treat to make while … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Salads, Sides Tagged With: Cucumbers, feta, Greece, lemon, onions, summer

Norwegian Cod Soup

June 24, 2013 by One Beet Leave a Comment

Norwegian Cod Soup

Norway is known for its fish and we’ve been lucky enough to sample quite a bit of it while staying in a cabin, north of Bergen. There is a wonderful fish market in Bergen where every possible fish is on display.  While at the fish market we had a bowl of local salt cod soup.  It was wonderful and I decided to try and recreate it when we … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Soups Tagged With: fish, onions, potatoes, tomatoes, winter

French Onion Soup

April 17, 2013 by One Beet 1 Comment

French Onion Soup

I'm trying to cook as many traditional French meals as possible while I'm here.  My most recent conquest was french onion soup and it was a total hit.  I honestly don't know why I've never tried making it before -- it's totally delicious and surprisingly good for you.  I always assumed that rich, creamy flavor came from loads of cream and butter, … [Read more...]

Filed Under: Appetizers, Main Dishes, Soups Tagged With: France, kid-friendly, onions, winter

Fire Cider

February 28, 2012 by One Beet Leave a Comment

Fire Cider

Last weekend I was lucky enough to take a herbal winter immunity class with Brittany Nickerson of Thymeherbal.com.  It was amazing!  Brittany has an extensive background in herbal healing and filled the class with useful information.  She also brought a spirit of adventure and authenticity, which set the tone for the day.  I left the class with … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: ginger, health coach, horseradish, immunity, medicinal herbs, onions, vinegar

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing
  • Impossible to get everyone to look at the camera at the same time 🤷‍♀️ But such a great family vacation!
  • So much fun visiting the @beautycounter #Boston pop-up today and introducing @meganlevans to one of my favorite clean beauty brands! Be sure to mention my name if you decide to go shop ❤️

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing

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