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Summer Cooking Classes

May 20, 2014 by One Beet Leave a Comment

Summer Cooking Classes

Remember these delicious curry millet cakes with feta yogurt sauce?  This is just one of the tasty One Beet dishes that we'll be cooking in my Summer Tuesday Night Dinner Series.  These cooking classes are available to clients participating in the Summer Jumpstart, or to anyone looking to come spend a fun evening getting creative with food. Here … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cooking class, tuesday night dinner series

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing

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