Are you ready to find freedom in your body and step into your potential?
I use food as a catalyst to spark your overall wellness transformation. We will begin here, but it’s never just about food. We”ll also explore supportive herbs, stress management, physical exercise, relationships, and much more. I’ll guide and inspire you to learn to listen to your body, find the foods that work for you, look introspectively at your life, and begin living mindfully. We’ll work together to build new habits that truly support and nourish you.
Here’s what you can expect from me as your Holistic Health Coach:
- I’ll meet you where you are on your wellness journey
- We’ll explore your health and wellness goals and challenges
- We’ll develop actionable steps towards lasting change
- I’ll equip you with tools to continue this work for the rest of your life
- I’ll provide support, encouragement, and accountability along the way
By doing this work you may notice some of these changes in your body:
- Increased energy levels and improved mental clarity
- Reduced cravings and emotional eating
- Glowing skin and healthy hair
- Stronger immunity and reduced inflammation
- Movement towards ideal weight and more body-confidence
- Effective digestion, assimilation, and elimination
That all sounds great, but you’re still wondering what exactly is a Holistic Health Coach? Health Coaches are trained advisors who provide support and guidance as you make sustainable changes to improve your health and happiness. They are kind of like personal trainers, but with a focus on food and holistic health instead of physical fitness. Coaches listen carefully to what’s going on for you, help you navigate the contradictory world of nutrition and lifestyle advice, and set up the best plan for you to reach your wellness goals.
Take the leap and make an investment in yourself! Not because you’re ‘supposed to,’ but because you deserve it. By understanding what’s really going on in your body and learning to heal and care for yourself, you’ll find new freedom in your life and show up in the world as the person you want to be. I’m here to guide you along the way as your personal coach, or in group classes and workshops.
Here are some of the kind words others have shared about our work together.