An old friend recently asked me for suggestions about how to interest her meat and potatoes husband in healthy eating. Her suggestion got my wheels turning and obviously I have tons of ideas! Flavor First: My experience with my own husband and others is that flavor trumps health food every time. Most people have an incorrect perception of … [Read more...]
Food as Medicine
I heard Dr. David Eisenberg from the Harvard Medical School speak at a recent Integrative Health Collaborative on the importance of food on health. Obviously this was right up my alley! Based on the title of the talk, "Healthy Kitchens, Healthy Lives" I assumed Dr. Eisenberg was going to talk about diet and nutrition. Instead, he focused on the … [Read more...]