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You are here: Home / Archives for whole grains

Maple Cinnamon Granola

February 7, 2017 by Zoe Keller Leave a Comment

Maple Cinnamon Granola

Homemade granola is always on hand in my kitchen.  I usually have a few jars in the cabinet and a bag or two in the freezer.  I eat it almost daily. Granola is one of those confusing health foods, because it can be either wildly healthy or pretty terrible for you depending on the ingredients.  I just finished leading a sugar cleanse at one of my … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Herbs, Sweets, Vegan Tagged With: granola, healthy fats, nuts and seeds, sugar-free, whole grains

Peanut Butter and Banana Oatmeal Cookies

March 21, 2016 by Zoe Keller Leave a Comment

Peanut Butter and Banana Oatmeal Cookies

Sometimes you just want a sweet treat.  Part of eating a healthy, balanced diet is finding space for high-quality treats so you don't feel deprived and end up binging on Oreos.  These cookies are the perfect solution!  They are made of real foods without any refined sugar, but still taste delicious and satisfy that sweet craving. Print Peanut … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: bananas, cookies, gluten-free, oats, peanut butter, Real Food, sweets, vegan, whole grains

Curried Millet with Butternut Squash

December 14, 2015 by Zoe Keller 4 Comments

Curried Millet with Butternut Squash

Hello Friends!  I'm excited to be team up with a few other Boston foodies (Simply Gourmet in Southie, Eat Live Blog, Champagne Thursday, and La Vie Jaime) to bring you #BostonPotluck.  We're each sharing recipes for healthy holiday meals during the month of December and we're giving away some excellent cookbooks.  Get ready for good food all … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Main Dishes, Seasons, Vegan Tagged With: Anti-Inflammatory Spices, Butternut Squash, curry, fall, giveaway, holidays, millet, squash, whole grains, winter

Almond & Oat Protein Balls

February 4, 2014 by One Beet 1 Comment

Almond & Oat Protein Balls

Finding healthy snacks always seems to be challenging.  I'm one of those people who needs to eat frequently.  If I go too long between meals I enter the land of hangry (hungry + angry) and it isn't pretty for anyone involved.  I try to keep lots of nuts, veggie snack bags, and fresh fruit on hand, but in my opinion you can never have too many … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Sweets, Vegan Tagged With: kid-friendly, nuts & seeds, oats, snacks, whole grains

Sweet & Spicy Roasted Butternut Squash with Prunes

January 28, 2014 by One Beet Leave a Comment

Sweet & Spicy Roasted Butternut Squash with Prunes

While we were in Morocco I got hooked on tagines that were both sweet and spicy.  It is one of the ultimate flavor combinations in my book - comforting and warming with a bit of pizazz.  I've been playing around with ways to recreate those Moroccan flavors at home, and this is one of my best recipes yet. I had prunes on the brain after writing … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Sides, Vegan Tagged With: dried fruit, fall, nuts & seeds, roasted vegetables, Spices, sweet potatoes, whole grains, winter

Peppers Stuffed with Curried Vegetables

August 4, 2013 by One Beet Leave a Comment

Peppers Stuffed with Curried Vegetables

August is a time of abundance!  No other month has more variety or overstuffed bushel baskets, when it comes to produce at the farmers markets.  It is the best time of year to enjoy all the bounty of summer through vegetable heavy meals. These stuffed peppers use many of the seasonal vegetables of August, but don't feel limited by my choices. … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes Tagged With: curry, greens, peppers, whole grains

Black Bean Enchiladas

June 16, 2013 by One Beet 1 Comment

Black Bean Enchiladas

In honor of Father's Day, I'm sharing one of my Dad's favorite dishes -- enchiladas!  My Dad is a great cook and has a number of signature dishes.  Enchiladas were one of his specialities when I was growing up and will forever remind me of him when I make them. I love Mexican inspired cooking because of the range of flavors and the many options … [Read more...]

Filed Under: Main Dishes Tagged With: beans & legumes, enchiladas, kid-friendly, Mexican, whole grains

Broccoli and Fennel Salad

May 30, 2013 by One Beet Leave a Comment

Broccoli and Fennel Salad

This is one of my favorite recipes.  It is light, flexible, and healthy.  It is delicious with fresh broccoli from the farmers market, and equally good with winter broccoli from the grocery store.  Best of all, it gets better with time and tastes good warm or cold, so it makes excellent leftovers! Broccoli and Fennel Salad Ingredients (serves … [Read more...]

Filed Under: Appetizers, Gluten-Free, Main Dishes, Salads, Sides Tagged With: broccoli, fennel, feta, whole grains

Sauteed Eggplant and Quinoa

May 13, 2013 by One Beet Leave a Comment

Sauteed Eggplant and Quinoa

We're traveling through Southern Spain at the moment and the cuisine is a fascinating mix of traditional Spanish, North African, and Middle Eastern.  I've been seeing lots of eggplants appearing on menus and I couldn't be happier. This eggplant dish was really quite simple, very tasty, and made the whole apartment smell good.  I started by … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Sides, Vegan Tagged With: eggplant, quinoa, whole grains

Mom’s Oatmeal Carrot Cookies

March 8, 2013 by One Beet

Mom’s Oatmeal Carrot Cookies

I'm generally not much of a baker because it involves too much measuring -- I prefer to work based on feel.  That being said, there are definitely a few things I make time to bake.  My mom's oatmeal carrot cookies are one of the best baked treats out there -- they are delicious and are actually pretty good for you! Ingredients: 1 cup … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Sweets, Vegan Tagged With: carrots, kid-friendly, nuts and seeds, oats, treats, whole grains

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, food lover, herbalist, amateur yogi, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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Maple Cinnamon Granola

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