Hello friends! I'm so excited to share my Deep Winter Nourishment virtual program. This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting. This is the time to … [Read more...]
As some of you know, I'm a proud mama to my sweet little pup, Plum (#plumthepuppy on social media if you're looking for a cuteness overload!). One of her favorite activities is roaming the streets of Boston 'snarfling' (searching for disgusting tidbits that she can eat). I'm usually on the other end of the leash steering her away from these … [Read more...]
Seasonal transitions are loving reminders to turn your gaze inward and focus on your body. It's time for a reboot after a summer of indulgence, and time to give yourself some intentional self-care and nourishing for the busy fall. To help you make the most of this seasonal transition, I'm offering 10 Days of Real Food, a clean eating group … [Read more...]
The days are getting longer and spring is in the air! I love the energy of spring. I've always been attracted to the energetic pull of new beginnings, rebirth, and positive anticipation. Spring is also an opportunity to refresh our eating habits - both eating the fresh foods of spring and shedding the less-than-nourishing eating patterns that … [Read more...]
I'm so excited to be teaming up with my friend and colleague, Dillan, to offer this business development intensive for wellness entrepreneurs! We're peeling back the skin of the onion and sharing personally about our experiences with our businesses - what's worked, what hasn't, and what we've learned along the way. Too often starting your own … [Read more...]
Happy New Year friends! I hope you had a joyful (and restful!) holiday and are getting back into your January groove. It is such a special time of the year - filled with promise and hope. I love getting cozy by the fire to reflect on the past year and set my intentions for the year ahead. It has been freezing in Boston (which makes that fire … [Read more...]
Happy almost 2015 to all you wonderful people! I hope you savored the holidays and are excited about what the next year has in store for you. If you're hoping 2015 is going to bring you a cooking class with yours truly then you are in luck! Here's the line-up for this winter. I hope you can join us. Wednesday, February 4th - {Back by … [Read more...]
Ok friends, in honor of the holidays I've put together my favorite kitchen gifts. People have been asking me forever to share my go-to kitchen tools and I figured it was time to finally do it! These are honestly my favorites - no sponsorships or paid advertising here. But, I have included my Amazon affiliate links, so if you decide to purchase … [Read more...]
I had the pleasure of teaching a class on making homemade herbal soup stocks at the Herbstalk Wintergreen Market this past weekend (here are some fun photos from the event!). I loved teaching this class because making my own stocks and broths is seriously one of my favorite kitchen activities. There is something so meditative about saving scraps … [Read more...]
This time of year is tough on the immune system. The late nights, sweet treats, and cold temperatures can wreck havoc on our bodies. It is such an important time to practice a prevention routine. One of my favorite prevention foods is raw garlic. It's a total immune-boosting powerhouse! But unfortunately, not many people can stomach eating … [Read more...]