One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

  • About
  • Work With Me
    • Private Clients
    • Corporate Wellness
    • Internal Medicine and Wellness Center
  • Join the Community
  • Resources
  • Recipes
  • Contact
You are here: Home / Archives for health coach

Deep Winter Nourishment

January 11, 2016 by Zoe Keller Leave a Comment

Deep Winter Nourishment

Hello friends!  I'm so excited to share my Deep Winter Nourishment virtual program.  This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting.  This is the time to … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Seasons Tagged With: clean eating, cleanse, Group Program, health coach, Meal Plan, winter

I love you too much to let you eat that

November 16, 2015 by Zoe Keller Leave a Comment

I love you too much to let you eat that

As some of you know, I'm a proud mama to my sweet little pup, Plum (#plumthepuppy on social media if you're looking for a cuteness overload!).  One of her favorite activities is roaming the streets of Boston 'snarfling' (searching for disgusting tidbits that she can eat).  I'm usually on the other end of the leash steering her away from these … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, health coach, healthy eating, healthy living, Plum, self-care, self-love

10 Days of Real Food: Clean Eating Group Starts October 13th

September 8, 2015 by Zoe Keller Leave a Comment

10 Days of Real Food: Clean Eating Group Starts October 13th

Seasonal transitions are loving reminders to turn your gaze inward and focus on your body. It's time for a reboot after a summer of indulgence, and time to give yourself some intentional self-care and nourishing for the busy fall. To help you make the most of this seasonal transition, I'm offering 10 Days of Real Food, a clean eating group … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cleanse, detox, fall, Group Program, health coach, medicinal herbs, Real Food

Spring Refresh & Renew: 10 Days of Clean Eating

March 18, 2015 by Zoe Keller 2 Comments

Spring Refresh & Renew: 10 Days of Clean Eating

The days are getting longer and spring is in the air!  I love the energy of spring.  I've always been attracted to the energetic pull of new beginnings, rebirth, and positive anticipation. Spring is also an opportunity to refresh our eating habits - both eating the fresh foods of spring and shedding the less-than-nourishing eating patterns that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Vegan Tagged With: clean eating, cleanse, detoxification, health coach, herbs, spring, whole foods

THIS IS HOW WE DO IT: A Business Development Intensive for Wellness Entrepreneurs

February 27, 2015 by Zoe Keller 1 Comment

THIS IS HOW WE DO IT: A Business Development Intensive for Wellness Entrepreneurs

I'm so excited to be teaming up with my friend and colleague, Dillan, to offer this business development intensive for wellness entrepreneurs! We're peeling back the skin of the onion and sharing personally about our experiences with our businesses - what's worked, what hasn't, and what we've learned along the way. Too often starting your own … [Read more...]

Filed Under: Healthy Living Tagged With: Business, health coach, Learning, Success

Living Whole Retreat

January 8, 2015 by Zoe Keller Leave a Comment

Living Whole Retreat

Happy New Year friends!  I hope you had a joyful (and restful!) holiday and are getting back into your January groove.  It is such a special time of the year - filled with promise and hope.  I love getting cozy by the fire to reflect on the past year and set my intentions for the year ahead. It has been freezing in Boston (which makes that fire … [Read more...]

Filed Under: Healthy Living Tagged With: cooking classes, health coach, International Integrators, Retreats

Winter 2015 Cooking Classes

December 30, 2014 by Zoe Keller 2 Comments

Winter 2015 Cooking Classes

Happy almost 2015 to all you wonderful people!  I hope you savored the holidays and are excited about what the next year has in store for you.  If you're hoping 2015 is going to bring you a cooking class with yours truly then you are in luck! Here's the line-up for this winter.  I hope you can join us. Wednesday, February 4th - {Back by … [Read more...]

Filed Under: Healthy Living Tagged With: classes, cooking classes, health coach, teaching, winter

My Kitchen Favorites

December 12, 2014 by Zoe Keller Leave a Comment

My Kitchen Favorites

Ok friends, in honor of the holidays I've put together my favorite kitchen gifts.  People have been asking me forever to share my go-to kitchen tools and I figured it was time to finally do it! These are honestly my favorites - no sponsorships or paid advertising here.  But, I have included my Amazon affiliate links, so if you decide to purchase … [Read more...]

Filed Under: Healthy Living Tagged With: Gifts, health coach, holidays, Kitchen, kitchen tools

Homemade Veggie Soup Stock

December 3, 2014 by Zoe Keller Leave a Comment

Homemade Veggie Soup Stock

I had the pleasure of teaching a class on making homemade herbal soup stocks at the Herbstalk Wintergreen Market this past weekend (here are some fun photos from the event!).  I loved teaching this class because making my own stocks and broths is seriously one of my favorite kitchen activities.  There is something so meditative about saving scraps … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Seasons, Soups, Vegan Tagged With: Broth, fall, health coach, medicinal herbs, Stock, Veggie Scraps, winter

Pickled Raw Garlic

December 1, 2014 by One Beet Leave a Comment

Pickled Raw Garlic

This time of year is tough on the immune system.  The late nights, sweet treats, and cold temperatures can wreck havoc on our bodies.  It is such an important time to practice a prevention routine.  One of my favorite prevention foods is raw garlic.  It's a total immune-boosting powerhouse!  But unfortunately, not many people can stomach eating … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: fall, garlic, health coach, immunity, Pickling, winter

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, food lover, herbalist, amateur yogi, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Newsletter

Sign up for recipes, inspiration, and lots of love!

Recent Posts

Grilled Corn with Spicy Black Beans

Maple Cinnamon Granola

Maple Cinnamon Granola

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Peanut Butter and Banana Oatmeal Cookies

Categories

Instagram

  • Great day with my Valentines ❤️❤️❤️ #skifamily
  • Daily dose of green! JK, I eat green veggies everyday but certainly don’t drink green juice everyday. But I really enjoy it when I do! #eatyourgreens #greenjuice
  • Morning ski 🌞 #getoutside #Vermont #fourdegrees
  • Getting used to my new view 😎 Baby #2 coming in 2019!  #halfwaythere

Follow Me


Interested in learning more about becoming a Holistic Health Coach? I studied at the Institute for Integrative Nutrition and can't recommend it highly enough!

NEWSLETTER

Sign up for recipes, inspiration, and lots of love!

Instagram

  • Great day with my Valentines ❤️❤️❤️ #skifamily
  • Daily dose of green! JK, I eat green veggies everyday but certainly don’t drink green juice everyday. But I really enjoy it when I do! #eatyourgreens #greenjuice

Follow Me

Work With Me

Are you enjoying what you're reading and feeling excited about upgrading your food choices? Learn how I work with clients to guide and inspire them on this self-healing journey. Work with Me

Copyright © 2019 · One Beet Wellness  |  View website disclaimer