Deep Winter Nourishment

Deep Winter Nourishment

Hello friends!  I'm so excited to share my Deep Winter Nourishment virtual program.  This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting.  This is the time to … [Read more...]

10 Days of Real Food: Clean Eating Group Starts October 13th

10 Days of Real Food

Seasonal transitions are loving reminders to turn your gaze inward and focus on your body. It's time for a reboot after a summer of indulgence, and time to give yourself some intentional self-care and nourishing for the busy fall. To help you make the most of this seasonal transition, I'm offering 10 Days of Real Food, a clean eating group … [Read more...]

Spring Refresh & Renew: 10 Days of Clean Eating

Spring Refresh & Renew

The days are getting longer and spring is in the air!  I love the energy of spring.  I've always been attracted to the energetic pull of new beginnings, rebirth, and positive anticipation. Spring is also an opportunity to refresh our eating habits - both eating the fresh foods of spring and shedding the less-than-nourishing eating patterns that … [Read more...]