One Beet Wellness

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You are here: Home / Archives for Healthy Living

Freezing Tomatoes

September 30, 2011 by One Beet 1 Comment

Freezing Tomatoes

There are so many options for preserving fresh summer tomatoes, but for me, freezing them can't be beat!  My culinary-master aunt Jan opened my eyes to the world of freezing tomatoes and I have never looked back. I love to can.  But, canning tomatoes freaks me out.  The high risk of spoilage, food poisoning, and bursting jars doesn't sound good to … [Read more...]

Filed Under: Healthy Living Tagged With: freezing, health coach, preserves, tomatoes

When MD’s Prescribe Alternative Therapies

September 27, 2011 by One Beet Leave a Comment

When MD’s Prescribe Alternative Therapies

For a few years I have been part of a group called the Collaborative Medicine Working Group, which was recently renamed the Integrative Health Collaborative.  This group is comprised of many different alternative practitioners,  MD's who use complementary alternative medicine (CAM) in their practices, and people who are personally interested in the … [Read more...]

Filed Under: Healthy Living Tagged With: alternative therapies, food as medicine, health coach, integrative health

Passwords as Mantras

September 19, 2011 by One Beet 4 Comments

Passwords as Mantras

In this day and age we use passwords all the time -- to unlock phones, log into computers, or access  websites.  A few years ago T had to password protect his work blackberry for the first time.  As a rebellion against the inconvenience and a jab at the IT team he made his password 'Stupid.' This got me thinking.  Stupid is certainly not a word … [Read more...]

Filed Under: Healthy Living Tagged With: health coach, mantras, visualizations

Embracing September!

September 7, 2011 by One Beet Leave a Comment

Embracing September!

It's September and it's starting to feel like fall in Boston.  Suddenly the humidity is out of the air, leaves are beginning to turn, and fall fruits and vegetables are popping up at the farmers markets. Although there are many things I love about the fall, my immediate instinct is to dig in my heels and try to hold onto summer for as long as … [Read more...]

Filed Under: Healthy Living Tagged With: fall, health coach, intentions

Strawberry Hat

September 5, 2011 by One Beet Leave a Comment

Nothing can compare to a homemade gift.  Love is woven into every stitch, stir, bead, or brush stroke.  I really enjoy making and receiving homemade masterpieces and feel strongly that they are more meangingful than anything you can buy at the store. One of my closest friends is having a baby and a few weeks ago we celebrated "Squiggles" with a … [Read more...]

Filed Under: Healthy Living Tagged With: crafts, DIY, knitting

Blueberry Picking

August 30, 2011 by One Beet Leave a Comment

Blueberry Picking

I love to pick!  There is something so satisfying about collecting your own food, deciding exactly which berry is right for you, tasting along the way, and seeing the full fruits of your labor.  I also love all the canning, freezing, drying, pickling, and preserving that typically come along with hand-picked bounty. Unfortunately T is not that … [Read more...]

Filed Under: Breakfasts, Healthy Living, Sweets Tagged With: blueberries, harvesting, health coach

Stop and Smell the Roses

August 17, 2011 by One Beet Leave a Comment

Stop and Smell the Roses

I love gardening and all things related to flowers and plants.  As I walk around Boston I am often wowed by the incredible public gardens and beautiful brownstone front gardens.  Instead of simply admiring the flowers as I walk by, I stop and literally sniff them.  I can always benefit from an opportunity to slow down and foster mindfulness during … [Read more...]

Filed Under: Healthy Living Tagged With: Gardening, health coach, intentions, Mindfulness, summer

Positive Psychology – A Week of Photos

July 31, 2011 by One Beet 1 Comment

Positive Psychology – A Week of Photos

A few weeks ago we had our office summer retreat.  We had Michelle Gielan from GoodThinkInc. as our keynote speaker on positive psychology.  It was a fascinating talk about the importance of happiness and positive thinking in all aspects of our lives.  The central theme was a happy brain is a better brain -- we all produce higher-quality work when … [Read more...]

Filed Under: Healthy Living Tagged With: happiness, health coach, intentions, Mindfulness

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, food lover, herbalist, amateur yogi, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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