The Power Salad

The Power Salad

I am beyond excited to share this recipe with you!  This salad is hands-down my all-time favorite, and it makes its way into my meal plan at least once a week.  It is delicious, simple to make, and bursting with nourishment! Since leafy greens are the pinnacle nutrient dense foods, learning to make delicious salads is such an important life … [Read more...]

The Medicinal Benefits of Honey

The Medicinal Benefits of Honey

Honey has popped up a few times since we've been in Paris and provided the perfect reminder of it's potent healing properties.  Honey first appeared when we were walking through the Luxembourg Gardens.  Amazingly they have a working hive in the garden filled with the cutest little huts for the bees.  I am impressed by this commitment to actually … [Read more...]

Ceylon Cinnamon

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I recently returned from an amazing trip to Costa Rica (hence the lack of blogging the past few weeks).  My mom and I went on a mother/daughter adventure to celebrate her 60th birthday.  We had a wonderful time exploring a new part of the world, testing our bravery on tiny dirt roads and zip lines, seeing incredible wildlife, and relaxing on … [Read more...]