What’s All the Hype About Fermented Foods?

What's All the Hype About Fermented Foods

Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]

Moroccan Preserved Lemons

Moroccan Preserved Lemons

My latest fermentation project is Moroccan preserved lemons, and I'm obsessed.  They add a touch of the exotic to regular everyday dishes, and let's be honest, who doesn't need more exotic in the dead of winter? Winter is citrus season to be sure.  One of my favorite February treats is the fresh Meyer lemons that recently started appearing … [Read more...]