One Beet Wellness

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You are here: Home / Archives for fermented foods

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Rice Noodle + Veggie Bowl

May 23, 2014 by One Beet 2 Comments

Rice Noodle + Veggie Bowl

Wow, this was delicious.  I’m new to using rice noodles regularly in my cooking, but this noodle bowl has me totally hooked.  It’s full of fresh and flavorful ingredients, can be flexible based on what you have available, and tastes amazing.  Plus it’s gluten-free and vegan! Rice Noodle Veggie Bowl Ingredients (serves 2): 1 handful of … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes, Salads, Vegan Tagged With: fermented foods, fresh herbs, mushrooms, rice noodles, summer vegetables, veggie bowl

Healing Miso Soup

November 28, 2011 by One Beet Leave a Comment

Healing Miso Soup

What better way to take care of your body after a holiday weekend of indulgence than by feeding yourself nourishing foods?  One of my favorite healing powerhouse foods is miso soup.  Miso is made from fermented soybeans, so it boasts all the nutritional benefits of fermented foods (probiotics, enzymes, vitamins etc.).  This method for making miso … [Read more...]

Filed Under: Gluten-Free, Healthy Living, Main Dishes, Sides, Soups, Vegan Tagged With: fermented foods, immunity, miso, whole grains, winter

Homemade Sauerkraut

November 9, 2011 by One Beet

Homemade Sauerkraut

I first experimented with making my own sauerkraut last year.  Let's just say it didn't go well.  I ended up with mold, a fermented smelling kitchen, and a grumpy husband.  I had to really work my wifely magic to get T to agree to let me try krauting again this fall.  Luckily he went for it and the kraut was a huge success! It all started with … [Read more...]

Filed Under: Healthy Living, Sides Tagged With: cabbage, fermented foods, immunity

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, food lover, herbalist, amateur yogi, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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