If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods. They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation. I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]
What’s All the Hype About Fermented Foods?
Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]
To Soy or Not to Soy?
(Photo credit The Holy Kale) The Issues: I was recently asked by a friend, "What the deal is with eating soy?" It's a complicated question. In general my philosophy about nutrition is to focus … [Read more...]