Simple Homemade Kimchi

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

Quinoa Pasta with Tangy Peanut Sauce

Quinoa Pasta with Tangy Peanut Sauce

This is one of my favorite recipes -- I love Asian flavors and this a crowd pleaser every time!   This version turns a typically unhealthy meal into a nutritional staple by substituting quinoa pasta for traditional white flour pasta, replacing chicken with tofu, and adding lots of veggies. Quinoa Pasta with Tangy Peanut Sauce Ingredients (serves … [Read more...]

Summer Veggie Quinoa Salad

Summer Veggie Quinoa Salad

I am a big believer in quinoa.  As someone who focuses on a mainly plant based diet, this complete protein grain is a terrific addition.  Plus it tastes great and I like the little squiggly grains. I use quinoa a number of ways, but by far my favorite is in salads.  You can use virtually any vegetables you have on hand and create a delicious, … [Read more...]