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You are here: Home / Archives for stews

Three Bean Chili

November 12, 2014 by Zoe Keller Leave a Comment

Three Bean Chili

As the weather turns cooler it is so important to eat rich, nutritious, and warming foods. Warming foods can mean both foods that are physically warm, and foods that are filled with warming spices that help warm us on the inside (hot peppers, ginger, cinnamon, cumin, cardamom etc.). This chili fits the bill for both! Not to mention also being … [Read more...]

Filed Under: Dairy Free, Favorites, Gluten-Free, Herbs, Main Dishes, Soups, Vegan Tagged With: beans & legumes, chili, fall, peppers, stews, warming foods

Portuguese Fish Stew

March 15, 2013 by One Beet Leave a Comment

Portuguese Fish Stew

I had a delicious fish stew while visiting family a few weeks ago and decided to try and recreate it at home.  It was different than the original stew, but equally tasty, and will definitely become a regular winter meal in our house.  There is something so comforting about warm soup on a cold night -- it just feels like the right thing to be eating … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes, Soups Tagged With: fish, peppers, potatoes, stews, winter

Sweet and Spicy Carrot and Squash Tagine

January 28, 2013 by One Beet 1 Comment

Sweet and Spicy Carrot and Squash Tagine

There are so many things I like about this dish -- warming spices in mid-winter, anti-inflammatory ingredients, an excuse to use lots of parsley, and getting to say the fabulous word tagine!  I've made this a few times this fall and winter and it gets better each time. Sweet and Spicy Carrot and Squash Tagine Ingredients (serves 4): 1 yellow … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes, Soups, Vegan Tagged With: beans & legumes, carrots, fall, Spices, squash, stews, winter

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing

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