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You are here: Home / Archives for Vegan

Grilled Corn with Spicy Black Beans

August 2, 2017 by Zoe Keller Leave a Comment

  Hi Friends!  I am still here.  Sorry it's been forever since I've been in touch and shared a new recipe with all of you.  Motherhood + work + life has been keeping me busy!  Rest assured I've still been cooking healing and delicious food, but I haven't often had the time to take pretty photos in good lighting in order to share them with you. … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Seasons, Sides, Vegan Tagged With: beans, Corn, dairy-free, gluten-free, grain-free, grilling, kid-friendly, spicy, summer

Maple Cinnamon Granola

February 7, 2017 by Zoe Keller Leave a Comment

Maple Cinnamon Granola

Homemade granola is always on hand in my kitchen.  I usually have a few jars in the cabinet and a bag or two in the freezer.  I eat it almost daily. Granola is one of those confusing health foods, because it can be either wildly healthy or pretty terrible for you depending on the ingredients.  I just finished leading a sugar cleanse at one of my … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Herbs, Sweets, Vegan Tagged With: granola, healthy fats, nuts and seeds, sugar-free, whole grains

Pumpkin Pie Oatmeal

October 25, 2016 by Zoe Keller Leave a Comment

Pumpkin Pie Oatmeal

Hi Friends -- it’s been a while! I was blessed to welcome my daughter to the world in June and have enjoyed spending time with her over the past few months. She’s outstanding and there are lots of photos of her on my Instagram account if you want to check her out. She’s a cutie! Now that she’s a bit more independent, I am getting back in the … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Vegan Tagged With: fall, kid-friendly, oatmeal, oats, pumpkin

Peanut Butter and Banana Oatmeal Cookies

March 21, 2016 by Zoe Keller Leave a Comment

Sometimes you just want a sweet treat.  Part of eating a healthy, balanced diet is finding space for high-quality treats so you don't feel deprived and end up binging on Oreos.  These cookies are the perfect solution!  They are made of real foods without any refined sugar, but still taste delicious and satisfy that sweet craving. Print Peanut … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: bananas, cookies, gluten-free, oats, peanut butter, Real Food, sweets, vegan, whole grains

Curried Millet with Butternut Squash

December 14, 2015 by Zoe Keller 4 Comments

Curried Millet with Butternut Squash

Hello Friends!  I'm excited to be team up with a few other Boston foodies (Simply Gourmet in Southie, Eat Live Blog, Champagne Thursday, and La Vie Jaime) to bring you #BostonPotluck.  We're each sharing recipes for healthy holiday meals during the month of December and we're giving away some excellent cookbooks.  Get ready for good food all … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Main Dishes, Seasons, Vegan Tagged With: Anti-Inflammatory Spices, Butternut Squash, curry, fall, giveaway, holidays, millet, squash, whole grains, winter

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Spicy Garlic Kale

June 11, 2015 by Zoe Keller Leave a Comment

Spicy Garlic Kale

'Tis the season of kale!  It is starting to flood the farmers markets, pop-up in weekly CSA farm shares, and be ready for harvesting in the garden.  For me, kale is a year-round vegetable, but there is nothing like getting it fresh at the beginning of the season.  Scoop some up and give this dish a try.  Or keep this in your back pocket for that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: garlic, kale, red pepper, spicy, summer

Spring Vegetable Primavera over Mung Bean Noodles

May 8, 2015 by Zoe Keller Leave a Comment

Spring Veggie Primavera

Hello Friends!  It has been a while since I posted on here, and I’m sorry about that.  It’s been a whirlwind spring filled with leading the Spring Refresh & Renew: 10 Days of Clean Eating, co-facilitating Living Whole Redwoods: An Immersion Retreat in Self-Care, and opening my new Boston office space.  It has all been wonderful, but my kitchen … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Pestos + Sauces, Seasons, Vegan Tagged With: asparagus, beans & legumes, pasta, quick meals, spinach, spring, tomatoes

Spring Refresh & Renew: 10 Days of Clean Eating

March 18, 2015 by Zoe Keller 2 Comments

Spring Refresh & Renew

The days are getting longer and spring is in the air!  I love the energy of spring.  I've always been attracted to the energetic pull of new beginnings, rebirth, and positive anticipation. Spring is also an opportunity to refresh our eating habits - both eating the fresh foods of spring and shedding the less-than-nourishing eating patterns that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Vegan Tagged With: clean eating, cleanse, detoxification, health coach, herbs, spring, whole foods

Black Bean and Veggie Noodles

February 19, 2015 by Zoe Keller Leave a Comment

Black Bean and Veggie Pasta

  Even before I eliminated gluten from my diet I preferred to eat quinoa pasta.  I love the taste, texture, and high protein content.  I often recommend it to clients looking to upgrade the nutritional value of their dishes (or get their toddlers to eat something healthier!).  I'm still a committed quinoa pasta fan, but black bean pasta is … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Vegan Tagged With: beans & legumes, black beans, cilantro, garlic, ginger, kale, mushrooms, pasta, peppers

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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Grilled Corn with Spicy Black Beans

Maple Cinnamon Granola

Maple Cinnamon Granola

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Peanut Butter and Banana Oatmeal Cookies

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