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You are here: Home / Archives for Salads

Spicy Garlic Kale

June 11, 2015 by Zoe Keller Leave a Comment

Spicy Garlic Kale

'Tis the season of kale!  It is starting to flood the farmers markets, pop-up in weekly CSA farm shares, and be ready for harvesting in the garden.  For me, kale is a year-round vegetable, but there is nothing like getting it fresh at the beginning of the season.  Scoop some up and give this dish a try.  Or keep this in your back pocket for that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: garlic, kale, red pepper, spicy, summer

The Power Salad

March 10, 2015 by Zoe Keller 2 Comments

The Power Salad

I am beyond excited to share this recipe with you!  This salad is hands-down my all-time favorite, and it makes its way into my meal plan at least once a week.  It is delicious, simple to make, and bursting with nourishment! Since leafy greens are the pinnacle nutrient dense foods, learning to make delicious salads is such an important life … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Salads, Sides Tagged With: anti-inflammatory, avocado, fish, greens, nuts & seeds, omega 3's, salad, salmon, zinc

Recipes on Natural Living Mamma

September 17, 2014 by Zoe Keller Leave a Comment

Lemony Lentil Salad

This past spring I joined the team of regular contributors over on the Natural Living Mamma blog.  I know, it's a bit funny because I'm not a mother, but luckily there is no parenting required to whip up delicious whole foods recipes!  Natural Living Mamma has all sorts of great parenting advice, but also lots of excellent posts about food, … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Pestos + Sauces, Salads, Vegan Tagged With: beans & legumes, Chickpeas, guest posts, health coach, herbs, lentils, Rice, Tea

Grilled Corn & Tomato Salad

September 4, 2014 by Zoe Keller 1 Comment

Grilled Corn and Roasted Tomato Salad

I am so head over heels in love with all of the fresh produce in season right now.  Going to the farmer's market is almost overwhelming in its abundance.  There are so many beautiful things calling out to me and asking to be cooked up into late summer deliciousness.  It's a good problem to have! And it reminds me, yet again, how you can make … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Herbs, Salads Tagged With: cilantro, Corn, grilled, summer, tomatoes

Thyme Scented Pattypan Squash

July 28, 2014 by Zoe Keller Leave a Comment

Thyme Scented Pattypan Squash

In my opinion, pattypan squash is far superior to its cousin yellow summer squash.  It has firmer flesh, a lovely flavor, and the cutest shape around!  It seems to be one of those vegetables that many people are unfamiliar with, so hopefully this recipe will open your eyes to the wonder of the pattypan. Thyme Scented Pattypan Squash Ingredients … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Herbs, Salads, Vegan Tagged With: parsley, squash, summer

Grilled Peach and Arugula Salad

July 3, 2014 by Zoe Keller Leave a Comment

Grilled Peach and Arugula Salad

There is something magical about summer nights.  Seriously.  Everything tastes better, looks more beautiful, and seems more fun.  I'm lucky to live in a city apartment that has a wonderful deck overlooking the rooftops and trees below.  It's one of the best things about our apartment, and part of what makes city-living doable for me.  I spend hours … [Read more...]

Filed Under: Appetizers, Gluten-Free, Pestos + Sauces, Salads Tagged With: Goat Cheese, greens, grilled, Peaches, Pesto, summer

Farmer’s Market Radishes with Cilantro Lime Sauce

June 25, 2014 by Zoe Keller Leave a Comment

Radishes with Cilantro Lime Sauce

It all started with these beauties calling my name at the farmer's market.  I mean how could I resist?  Radishes are one of the first early summer vegetables to hit the markets in Boston and they are haltingly beautiful in their deep jewel tones.  Of course I had to buy all three bunches and then get to work developing a delicious recipe that lets … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Pestos + Sauces, Root Veggies, Salads, Sauces, Seasons, Vegan Tagged With: cilantro, radishes, summer

Asian Greens with Ginger Garlic Sauce

June 20, 2014 by One Beet Leave a Comment

Asian Greens

I'm such a fan of Asian greens.  They have a tendency to be overshadowed by their ever-popular cousin kale, but I think they deserve their own spot in the nutrient-dense limelight.  My father shares my opinion and always grew a wide variety of Asian greens, like bok choy and tatsoi, in our garden while I was growing up.  He used to tell me that the … [Read more...]

Filed Under: Appetizers, Pestos + Sauces, Salads, Vegan Tagged With: Asian greens, garlic, ginger, gluten-free, greens, kale, tatsoi, vegan, vegetarian

Rice Noodle + Veggie Bowl

May 23, 2014 by One Beet 2 Comments

Rice Noodle + Veggie Bowl

Wow, this was delicious.  I’m new to using rice noodles regularly in my cooking, but this noodle bowl has me totally hooked.  It’s full of fresh and flavorful ingredients, can be flexible based on what you have available, and tastes amazing.  Plus it’s gluten-free and vegan! Rice Noodle Veggie Bowl Ingredients (serves 2): 1 handful of … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes, Salads, Vegan Tagged With: fermented foods, fresh herbs, mushrooms, rice noodles, summer vegetables, veggie bowl

Spring Greens Frittata

May 8, 2014 by One Beet Leave a Comment

Spring Greens Frittata

I'm excited to be sharing this fantastic spring greens frittata over on Sarah Fit's blog today!  I met Sarah at a fitness networking event earlier this spring and loved her positive energy for helping people take charge of their health. This frittata is packed with clean protein, plenty of green veggies, and lots of nutrients. It also feels … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Main Dishes, Salads Tagged With: asparagus, clean protein, eggs, greens, guest posts, spring

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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