One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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Grilled Corn with Spicy Black Beans

August 2, 2017 by Zoe Keller Leave a Comment

  Hi Friends!  I am still here.  Sorry it's been forever since I've been in touch and shared a new recipe with all of you.  Motherhood + work + life has been keeping me busy!  Rest assured I've still been cooking healing and delicious food, but I haven't often had the time to take pretty photos in good lighting in order to share them with you. … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Seasons, Sides, Vegan Tagged With: beans, Corn, dairy-free, gluten-free, grain-free, grilling, kid-friendly, spicy, summer

Maple Cinnamon Granola

February 7, 2017 by Zoe Keller Leave a Comment

Maple Cinnamon Granola

Homemade granola is always on hand in my kitchen.  I usually have a few jars in the cabinet and a bag or two in the freezer.  I eat it almost daily. Granola is one of those confusing health foods, because it can be either wildly healthy or pretty terrible for you depending on the ingredients.  I just finished leading a sugar cleanse at one of my … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Herbs, Sweets, Vegan Tagged With: granola, healthy fats, nuts and seeds, sugar-free, whole grains

Pumpkin Pie Oatmeal

October 25, 2016 by Zoe Keller Leave a Comment

Pumpkin Pie Oatmeal

Hi Friends -- it’s been a while! I was blessed to welcome my daughter to the world in June and have enjoyed spending time with her over the past few months. She’s outstanding and there are lots of photos of her on my Instagram account if you want to check her out. She’s a cutie! Now that she’s a bit more independent, I am getting back in the … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Vegan Tagged With: fall, kid-friendly, oatmeal, oats, pumpkin

Peanut Butter and Banana Oatmeal Cookies

March 21, 2016 by Zoe Keller Leave a Comment

Sometimes you just want a sweet treat.  Part of eating a healthy, balanced diet is finding space for high-quality treats so you don't feel deprived and end up binging on Oreos.  These cookies are the perfect solution!  They are made of real foods without any refined sugar, but still taste delicious and satisfy that sweet craving. Print Peanut … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: bananas, cookies, gluten-free, oats, peanut butter, Real Food, sweets, vegan, whole grains

Deep Winter Nourishment

January 11, 2016 by Zoe Keller Leave a Comment

Deep Winter Nourishment

Hello friends!  I'm so excited to share my Deep Winter Nourishment virtual program.  This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting.  This is the time to … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Seasons Tagged With: clean eating, cleanse, Group Program, health coach, Meal Plan, winter

Curried Millet with Butternut Squash

December 14, 2015 by Zoe Keller 4 Comments

Curried Millet with Butternut Squash

Hello Friends!  I'm excited to be team up with a few other Boston foodies (Simply Gourmet in Southie, Eat Live Blog, Champagne Thursday, and La Vie Jaime) to bring you #BostonPotluck.  We're each sharing recipes for healthy holiday meals during the month of December and we're giving away some excellent cookbooks.  Get ready for good food all … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Main Dishes, Seasons, Vegan Tagged With: Anti-Inflammatory Spices, Butternut Squash, curry, fall, giveaway, holidays, millet, squash, whole grains, winter

I love you too much to let you eat that

November 16, 2015 by Zoe Keller Leave a Comment

I Love You Too Much

As some of you know, I'm a proud mama to my sweet little pup, Plum (#plumthepuppy on social media if you're looking for a cuteness overload!).  One of her favorite activities is roaming the streets of Boston 'snarfling' (searching for disgusting tidbits that she can eat).  I'm usually on the other end of the leash steering her away from these … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, health coach, healthy eating, healthy living, Plum, self-care, self-love

10 Days of Real Food: Clean Eating Group Starts October 13th

September 8, 2015 by Zoe Keller Leave a Comment

10 Days of Real Food

Seasonal transitions are loving reminders to turn your gaze inward and focus on your body. It's time for a reboot after a summer of indulgence, and time to give yourself some intentional self-care and nourishing for the busy fall. To help you make the most of this seasonal transition, I'm offering 10 Days of Real Food, a clean eating group … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cleanse, detox, fall, Group Program, health coach, medicinal herbs, Real Food

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Spicy Garlic Kale

June 11, 2015 by Zoe Keller Leave a Comment

Spicy Garlic Kale

'Tis the season of kale!  It is starting to flood the farmers markets, pop-up in weekly CSA farm shares, and be ready for harvesting in the garden.  For me, kale is a year-round vegetable, but there is nothing like getting it fresh at the beginning of the season.  Scoop some up and give this dish a try.  Or keep this in your back pocket for that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: garlic, kale, red pepper, spicy, summer

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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Grilled Corn with Spicy Black Beans

Maple Cinnamon Granola

Maple Cinnamon Granola

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Peanut Butter and Banana Oatmeal Cookies

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