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You are here: Home / Archives for probiotics

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Simple Homemade Kimchi

November 1, 2014 by Zoe Keller Leave a Comment

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Pestos + Sauces, Root Veggies, Vegan Tagged With: cabbage, fermented food, ginger, kimchi, probiotics, radishes, scallions

What’s All the Hype About Fermented Foods?

March 18, 2014 by One Beet Leave a Comment

What's All the Hype About Fermented Foods

Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]

Filed Under: Healthy Living Tagged With: fermented food, guest posts, immunity, kimchi, lacto-fermentation, probiotics

Moroccan Preserved Lemons

February 13, 2014 by One Beet Leave a Comment

Moroccan Preserved Lemons

My latest fermentation project is Moroccan preserved lemons, and I'm obsessed.  They add a touch of the exotic to regular everyday dishes, and let's be honest, who doesn't need more exotic in the dead of winter? Winter is citrus season to be sure.  One of my favorite February treats is the fresh Meyer lemons that recently started appearing … [Read more...]

Filed Under: Healthy Living, Pestos + Sauces, Sides Tagged With: immunity, lacto-fermentation, lemons, preserves, probiotics

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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