One Beet Wellness

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You are here: Home / Archives for cabbage

Simple Homemade Kimchi

November 1, 2014 by Zoe Keller Leave a Comment

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Pestos + Sauces, Root Veggies, Vegan Tagged With: cabbage, fermented food, ginger, kimchi, probiotics, radishes, scallions

Black Bean and Sweet Potato Tacos

March 13, 2014 by One Beet Leave a Comment

Black Bean and Sweet Potato Tacos

Sometimes Mexican-inspired food gets a bad rap for being filled with meat, cheese, and loads of calories. In fact, it is one of my favorite cuisines to cook at home, because it is so simple to combine healthy ingredients with delicious Mexican flavors. Skip the fast-food junk and make your own Mexican – you’ll be so glad you did! One of my … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: beans & legumes, cabbage, guest posts, kid-friendly, summer, tacos

Stewed Red Cabbage with Apples and Potatoes

October 20, 2013 by One Beet Leave a Comment

Stewed Red Cabbage with Apples and Potatoes

Cold weather calls for comfort food - warm, nourishing dishes that fill us up after days spent outdoors and inspire us to hunker down by the fire.  Unfortunately there is a misconception that comfort foods equal unhealthy foods, when in fact nothing could be further from the truth.  This stewed cabbage is absolutely packed with nutrients, yet still … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Sides, Vegan Tagged With: apples, cabbage, comfort food, fall, potatoes, winter

Homemade Sauerkraut

November 9, 2011 by One Beet

Homemade Sauerkraut

I first experimented with making my own sauerkraut last year.  Let's just say it didn't go well.  I ended up with mold, a fermented smelling kitchen, and a grumpy husband.  I had to really work my wifely magic to get T to agree to let me try krauting again this fall.  Luckily he went for it and the kraut was a huge success! It all started with … [Read more...]

Filed Under: Healthy Living, Sides Tagged With: cabbage, fermented foods, immunity

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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