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You are here: Home / Archives for Sides

Grilled Corn with Spicy Black Beans

August 2, 2017 by Zoe Keller Leave a Comment

  Hi Friends!  I am still here.  Sorry it's been forever since I've been in touch and shared a new recipe with all of you.  Motherhood + work + life has been keeping me busy!  Rest assured I've still been cooking healing and delicious food, but I haven't often had the time to take pretty photos in good lighting in order to share them with you. … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Seasons, Sides, Vegan Tagged With: beans, Corn, dairy-free, gluten-free, grain-free, grilling, kid-friendly, spicy, summer

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Spicy Garlic Kale

June 11, 2015 by Zoe Keller Leave a Comment

Spicy Garlic Kale

'Tis the season of kale!  It is starting to flood the farmers markets, pop-up in weekly CSA farm shares, and be ready for harvesting in the garden.  For me, kale is a year-round vegetable, but there is nothing like getting it fresh at the beginning of the season.  Scoop some up and give this dish a try.  Or keep this in your back pocket for that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: garlic, kale, red pepper, spicy, summer

The Power Salad

March 10, 2015 by Zoe Keller 2 Comments

The Power Salad

I am beyond excited to share this recipe with you!  This salad is hands-down my all-time favorite, and it makes its way into my meal plan at least once a week.  It is delicious, simple to make, and bursting with nourishment! Since leafy greens are the pinnacle nutrient dense foods, learning to make delicious salads is such an important life … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Salads, Sides Tagged With: anti-inflammatory, avocado, fish, greens, nuts & seeds, omega 3's, salad, salmon, zinc

Italian White Beans with Kale and Tomatoes

January 14, 2015 by Zoe Keller Leave a Comment

I'm a sucker for Italian recipes.  Maybe it was studying there in college, or spending so much time cooking there on the big trip. Whatever it was, my love of Italian food has stuck with me and always finds it's way into my cooking. One common misconception I often hear is the assumption that Italian food is heavy, filled with processed carbs, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Main Dishes, Sides, Vegan Tagged With: beans & legumes, Italian, kale, leafy greens, lycopene, slow cooking, tomatoes

Spring Herb Potatoes

May 29, 2014 by One Beet Leave a Comment

Spring Herb Potatoes

I really love simple food.  So often foodies get caught up in the latest exotic ingredient, or newest cooking technique, and forget about the old standbys.  These tried-and-true recipes have lasted generations for a reason - they always taste good.  Spring herb potatoes optimize this for me.  They are made from humble ingredients, are super easy to … [Read more...]

Filed Under: Gluten-Free, Herbs, Sides, Vegan Tagged With: fresh herbs, healthy potatoes, medicinal properties of herbs, new potatoes, potato salad, spring, summer

Double Stuffed Pesto Mushrooms

May 5, 2014 by One Beet 1 Comment

Double Stuffed Mushrooms with Pesto

As you know, I'm freakishly obsessed with mushrooms at the moment.  They were never one of my favorite foods growing up, so I'm having a bit of a mushroom renaissance.  Now that I've realized I love them, I just can't get enough.  And it doesn't hurt that I now fully understand all of their nutritional benefits - immune-boosting and cancer-fighting … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Pestos + Sauces, Sides Tagged With: mushroom health benefits, mushrooms, Pesto

Fennel & Arugula Salad with Grapes and Toasted Walnuts

April 28, 2014 by One Beet 4 Comments

Fennel and Arugula Salad with Grapes and Toasted Walnuts

I have been reveling in these longer days and warmer temps!  One of my favorite ways to celebrate the changing seasons is to adjust the food I'm making.  This dish is a perfect spring salad (although to be honest, it would make a lovely side salad at anytime of the year).  It's full of bright, fresh flavors with the satisfying mixture of sweet … [Read more...]

Filed Under: Appetizers, Gluten-Free, Salads, Sides, Vegan Tagged With: arugula, fennel, grapes, health benefits of nuts, nuts & seeds, spring, summer, toasted nuts

Goat Cheesy Beets

April 16, 2014 by One Beet 1 Comment

Goat Cheesy Beets

I'm clearly a bit partial to beets.  But, even if my blog wasn't named One Beet, I'd still love them.  Their vibrant colors always draw me in.  There is something so beautiful about that vivid purply-red and bright yellow-orange.  But I also love that beets encompass the best of root vegetables and a terrific leafy green.  You can eat every single … [Read more...]

Filed Under: Appetizers, Gluten-Free, Salads, Sides Tagged With: Beet Greens, Beets, cheese, summer

Roasted Root Vegetable Salad

March 24, 2014 by One Beet 1 Comment

Roasted Veggie Salad

Happy Monday! It's been an exciting past week on One Beet.  Things kicked off with a bang thanks to the giveaway (which is going until 3/31, so you still have time to enter), followed by a a couple of fun guest posts out in the blogosphere. Now, it's time to get back to my recipe roots. This is my signature meal. Seriously. If I had to pick the … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: Beets, carrots, fall, greens, nuts & seeds, roasted vegetables, root vegetables, winter

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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