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You are here: Home / Archives for summer

Grilled Corn with Spicy Black Beans

August 2, 2017 by Zoe Keller Leave a Comment

  Hi Friends!  I am still here.  Sorry it's been forever since I've been in touch and shared a new recipe with all of you.  Motherhood + work + life has been keeping me busy!  Rest assured I've still been cooking healing and delicious food, but I haven't often had the time to take pretty photos in good lighting in order to share them with you. … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Seasons, Sides, Vegan Tagged With: beans, Corn, dairy-free, gluten-free, grain-free, grilling, kid-friendly, spicy, summer

Lacto-Fermented Green Beans

September 3, 2015 by Zoe Keller Leave a Comment

Lacto-Fermented Green Beans

'Tis the season for pickling!  It is the perfect way to preserve all that beautiful late-summer produce so it can be enjoyed all year long.  Plus, if you're making lacto-fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut-health, and mood. I'm into pickled vegetables for many reasons. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Healthy Living, Herbs, Sides, Vegan Tagged With: Canning, cilantro, fermented foods, Green Beans, Pickling, probiotics, summer

Spicy Garlic Kale

June 11, 2015 by Zoe Keller Leave a Comment

Spicy Garlic Kale

'Tis the season of kale!  It is starting to flood the farmers markets, pop-up in weekly CSA farm shares, and be ready for harvesting in the garden.  For me, kale is a year-round vegetable, but there is nothing like getting it fresh at the beginning of the season.  Scoop some up and give this dish a try.  Or keep this in your back pocket for that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Salads, Sides, Vegan Tagged With: garlic, kale, red pepper, spicy, summer

Blueberry Nectarine Cobbler

September 4, 2014 by Zoe Keller Leave a Comment

Blueberry Nectarine Cobbler

As you may recall, I'm not much of a baker.  There is way too much measuring and precision, plus most baked goods are filled with not-so-nourishing ingredients.  But this cobbler is my ideal baked dessert - it couldn't be easier, doesn't require any detailed measuring, is filled with healthy whole foods ingredients, and tastes … [Read more...]

Filed Under: Breakfasts, Dairy Free, Gluten-Free, Sweets, Vegan Tagged With: Berries, Cobbler, nuts & seeds, oats, Stone Fruits, summer

Grilled Corn & Tomato Salad

September 4, 2014 by Zoe Keller 1 Comment

Grilled Corn and Roasted Tomato Salad

I am so head over heels in love with all of the fresh produce in season right now.  Going to the farmer's market is almost overwhelming in its abundance.  There are so many beautiful things calling out to me and asking to be cooked up into late summer deliciousness.  It's a good problem to have! And it reminds me, yet again, how you can make … [Read more...]

Filed Under: Appetizers, Favorites, Gluten-Free, Herbs, Salads Tagged With: cilantro, Corn, grilled, summer, tomatoes

Thyme Scented Pattypan Squash

July 28, 2014 by Zoe Keller Leave a Comment

Thyme Scented Pattypan Squash

In my opinion, pattypan squash is far superior to its cousin yellow summer squash.  It has firmer flesh, a lovely flavor, and the cutest shape around!  It seems to be one of those vegetables that many people are unfamiliar with, so hopefully this recipe will open your eyes to the wonder of the pattypan. Thyme Scented Pattypan Squash Ingredients … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten-Free, Herbs, Salads, Vegan Tagged With: parsley, squash, summer

Red Clover Tincture

July 10, 2014 by Zoe Keller Leave a Comment

Red Clover Tincture

One of my favorite summer activities is harvesting!  I have a natural instinct to always look around me and gather things.  I've always been this way - tucking herbs in my pockets, picking flowers, or finding wild berries to snack on.  And let's not forget gathering fresh vegetables and fruit from the garden - that's the absolute best! Since I … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: DIY, immunity, medicinal herbs, summer

Grilled Peach and Arugula Salad

July 3, 2014 by Zoe Keller Leave a Comment

Grilled Peach and Arugula Salad

There is something magical about summer nights.  Seriously.  Everything tastes better, looks more beautiful, and seems more fun.  I'm lucky to live in a city apartment that has a wonderful deck overlooking the rooftops and trees below.  It's one of the best things about our apartment, and part of what makes city-living doable for me.  I spend hours … [Read more...]

Filed Under: Appetizers, Gluten-Free, Pestos + Sauces, Salads Tagged With: Goat Cheese, greens, grilled, Peaches, Pesto, summer

Farmer’s Market Radishes with Cilantro Lime Sauce

June 25, 2014 by Zoe Keller Leave a Comment

Radishes with Cilantro Lime Sauce

It all started with these beauties calling my name at the farmer's market.  I mean how could I resist?  Radishes are one of the first early summer vegetables to hit the markets in Boston and they are haltingly beautiful in their deep jewel tones.  Of course I had to buy all three bunches and then get to work developing a delicious recipe that lets … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Herbs, Pestos + Sauces, Root Veggies, Salads, Sauces, Seasons, Vegan Tagged With: cilantro, radishes, summer

Spring Herb Potatoes

May 29, 2014 by One Beet Leave a Comment

Spring Herb Potatoes

I really love simple food.  So often foodies get caught up in the latest exotic ingredient, or newest cooking technique, and forget about the old standbys.  These tried-and-true recipes have lasted generations for a reason - they always taste good.  Spring herb potatoes optimize this for me.  They are made from humble ingredients, are super easy to … [Read more...]

Filed Under: Gluten-Free, Herbs, Sides, Vegan Tagged With: fresh herbs, healthy potatoes, medicinal properties of herbs, new potatoes, potato salad, spring, summer

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Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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