One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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You are here: Home / Archives for immunity

Pickled Raw Garlic

December 1, 2014 by One Beet Leave a Comment

Pickled Garlic

This time of year is tough on the immune system.  The late nights, sweet treats, and cold temperatures can wreck havoc on our bodies.  It is such an important time to practice a prevention routine.  One of my favorite prevention foods is raw garlic.  It's a total immune-boosting powerhouse!  But unfortunately, not many people can stomach eating … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: fall, garlic, health coach, immunity, Pickling, winter

Red Clover Tincture

July 10, 2014 by Zoe Keller Leave a Comment

Red Clover Tincture

One of my favorite summer activities is harvesting!  I have a natural instinct to always look around me and gather things.  I've always been this way - tucking herbs in my pockets, picking flowers, or finding wild berries to snack on.  And let's not forget gathering fresh vegetables and fruit from the garden - that's the absolute best! Since I … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: DIY, immunity, medicinal herbs, summer

What’s All the Hype About Fermented Foods?

March 18, 2014 by One Beet Leave a Comment

What's All the Hype About Fermented Foods

Probiotics and fermented foods are hot right now, and in my opinion, they deserve all the hype. Lacto-fermented foods are an outstanding way to support overall health by adding good bacteria, enzymes, and vitamins to your diet. Click on over to my guest post on My Life & Kids to read more about what healthy bacteria really are and how to add … [Read more...]

Filed Under: Healthy Living Tagged With: fermented food, guest posts, immunity, kimchi, lacto-fermentation, probiotics

Balsamic Mushroom Toasts

March 11, 2014 by One Beet 1 Comment

Balsamic Mushroom Toasts

Watch out world, I'm obsessed with mushrooms!  No seriously, I can't get enough of them.  We've been learning about their medicinal benefits in my classes at The Institute for Integrative Nutrition and I'm hooked.  They are another one of these powerhouse foods that seems to fly under the radar.  Not anymore!  One bite of these delicious balsamic … [Read more...]

Filed Under: Appetizers, Main Dishes, Sides Tagged With: immunity, Italian, mushrooms, spring

Moroccan Preserved Lemons

February 13, 2014 by One Beet Leave a Comment

Moroccan Preserved Lemons

My latest fermentation project is Moroccan preserved lemons, and I'm obsessed.  They add a touch of the exotic to regular everyday dishes, and let's be honest, who doesn't need more exotic in the dead of winter? Winter is citrus season to be sure.  One of my favorite February treats is the fresh Meyer lemons that recently started appearing … [Read more...]

Filed Under: Healthy Living, Pestos + Sauces, Sides Tagged With: immunity, lacto-fermentation, lemons, preserves, probiotics

Last Meal in Boston & First Meal in Paris

April 2, 2013 by One Beet 2 Comments

Last Meal in Boston and First Meal in Paris

We made it!  We're in Paris and enjoying our first few days.  So far it has been cold, but sunny and beautiful.  It feels great to be here and to officially begin the Big Trip.  The most surprising thing so far has been feeling the freedom of time.  I'm used to traveling on a tight schedule and running from one thing to the next.  T and I are … [Read more...]

Filed Under: Healthy Living Tagged With: duck, France, health coach, immunity, travel

Thriving Through Fall

November 1, 2012 by One Beet 2 Comments

Fall and spring are seasons of change.  It's important to recognize these changes in our environments and in ourselves and make sure we're supporting our health throughout them. For me, there is a clear transition in what I eat as the weather turns colder and the fresh produce changes.  In the summer I eat lots of cold meals - essentially … [Read more...]

Filed Under: Healthy Living Tagged With: fall, health coach, immunity, prevention, self-care

Fire Cider

February 28, 2012 by One Beet Leave a Comment

Fire Cider

Last weekend I was lucky enough to take a herbal winter immunity class with Brittany Nickerson of Thymeherbal.com.  It was amazing!  Brittany has an extensive background in herbal healing and filled the class with useful information.  She also brought a spirit of adventure and authenticity, which set the tone for the day.  I left the class with … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: ginger, health coach, horseradish, immunity, medicinal herbs, onions, vinegar

Healing Miso Soup

November 28, 2011 by One Beet Leave a Comment

Healing Miso Soup

What better way to take care of your body after a holiday weekend of indulgence than by feeding yourself nourishing foods?  One of my favorite healing powerhouse foods is miso soup.  Miso is made from fermented soybeans, so it boasts all the nutritional benefits of fermented foods (probiotics, enzymes, vitamins etc.).  This method for making miso … [Read more...]

Filed Under: Gluten-Free, Healthy Living, Main Dishes, Sides, Soups, Vegan Tagged With: fermented foods, immunity, miso, whole grains, winter

Homemade Sauerkraut

November 9, 2011 by One Beet

Homemade Sauerkraut

I first experimented with making my own sauerkraut last year.  Let's just say it didn't go well.  I ended up with mold, a fermented smelling kitchen, and a grumpy husband.  I had to really work my wifely magic to get T to agree to let me try krauting again this fall.  Luckily he went for it and the kraut was a huge success! It all started with … [Read more...]

Filed Under: Healthy Living, Sides Tagged With: cabbage, fermented foods, immunity

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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