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Holistic Food and Lifestyle Coaching to Inspire Transformative Change

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You are here: Home / Archives for ginger

Black Bean and Veggie Noodles

February 19, 2015 by Zoe Keller Leave a Comment

Black Bean and Veggie Pasta

  Even before I eliminated gluten from my diet I preferred to eat quinoa pasta.  I love the taste, texture, and high protein content.  I often recommend it to clients looking to upgrade the nutritional value of their dishes (or get their toddlers to eat something healthier!).  I'm still a committed quinoa pasta fan, but black bean pasta is … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Main Dishes, Vegan Tagged With: beans & legumes, black beans, cilantro, garlic, ginger, kale, mushrooms, pasta, peppers

Simple Homemade Kimchi

November 1, 2014 by Zoe Keller Leave a Comment

Simple Homemade Kimchi

If you've been a One Beet reader for a while, you know I'm passionate about the health benefits of fermented foods.  They are so essential to effective digestion, strong immunity, healthy skin, and even mood regulation.  I like to eat some type of fermented food each day, and I recommend that many of my clients do the same. Making my own … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Pestos + Sauces, Root Veggies, Vegan Tagged With: cabbage, fermented food, ginger, kimchi, probiotics, radishes, scallions

Asian Greens with Ginger Garlic Sauce

June 20, 2014 by One Beet Leave a Comment

Asian Greens

I'm such a fan of Asian greens.  They have a tendency to be overshadowed by their ever-popular cousin kale, but I think they deserve their own spot in the nutrient-dense limelight.  My father shares my opinion and always grew a wide variety of Asian greens, like bok choy and tatsoi, in our garden while I was growing up.  He used to tell me that the … [Read more...]

Filed Under: Appetizers, Pestos + Sauces, Salads, Vegan Tagged With: Asian greens, garlic, ginger, gluten-free, greens, kale, tatsoi, vegan, vegetarian

Ginger & Turmeric Glazed Carrots & Parsnips

February 19, 2014 by One Beet 1 Comment

Turmeric and Ginger Glazed Carrots and Parsnips

Ever wondered how to cook parsnips? You’re in luck! They're often a misunderstood and under appreciated vegetable, so people shy away from cooking with them. Hopefully this recipe will introduce you to this lovely vegetable and secure a spot for it on your table. Although parsnips can look withered and white, they're actually surprisingly sweet … [Read more...]

Filed Under: Appetizers, Gluten-Free, Sides, Vegan Tagged With: carrots, ginger, guest posts, parsnips, roasted vegetables, turmeric

The Ultimate Sautéed Kale

January 21, 2014 by One Beet 3 Comments

The Ultimate Sautéed Kale

Let's all eat more kale!  It is one of the most nutritive foods around - packed with phytonutrients, vitamins, minerals, and fiber.  Kale is best knows for its cruciferous vegetable anticancer properties, but it also has high levels of calcium, beta carotene, vitamin K, vitamin C, and lutein. Luckily kale is also absolutely delicious if prepared … [Read more...]

Filed Under: Appetizers, Gluten-Free, Salads, Sides, Vegan Tagged With: fall, garlic, ginger, greens, kale, Spices, summer

Turmeric and Ginger Glazed Carrots

April 30, 2013 by One Beet 4 Comments

Turmeric & Ginger Glazed Carrots

Life on the road means making simple meals.  I'm limited to locally available ingredients that I can purchase in small quantities.  It is definitely a shift in mindset not to have my usual kitchen stocked with all my favorite pantry staples.  This is a good exercise for me because I enjoy the hunt to find great flavor with simple … [Read more...]

Filed Under: Appetizers, Gluten-Free, Sides, Vegan Tagged With: carrots, ginger, turmeric

Fire Cider

February 28, 2012 by One Beet Leave a Comment

Fire Cider

Last weekend I was lucky enough to take a herbal winter immunity class with Brittany Nickerson of Thymeherbal.com.  It was amazing!  Brittany has an extensive background in herbal healing and filled the class with useful information.  She also brought a spirit of adventure and authenticity, which set the tone for the day.  I left the class with … [Read more...]

Filed Under: Healthy Living, Herbs Tagged With: ginger, health coach, horseradish, immunity, medicinal herbs, onions, vinegar

Lemon Ginger Apple Butter

October 13, 2011 by One Beet Leave a Comment

Lemon Ginger Apple Butter

I really love apples.  There is something about the fall tradition of going out on a sunny day and visiting an orchard.  It's actually probably the food Americans are most familiar with harvesting themselves.  Way to start the trend apples! We recently went out and picked a ton of apples.  I saved quite a few for eating as-is, and decided to try … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Herbs, Sweets, Vegan Tagged With: apples, fall, ginger, kid-friendly, lemons, preserves

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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