One Beet Wellness

Holistic Food and Lifestyle Coaching to Inspire Transformative Change

  • About
  • Work With Me
    • Private Clients
    • Corporate Wellness
    • Internal Medicine and Wellness Center
  • Join the Community
  • Resources
  • Recipes
  • Blog
  • Contact
You are here: Home / Archives for clean eating

Deep Winter Nourishment

January 11, 2016 by Zoe Keller Leave a Comment

Deep Winter Nourishment

Hello friends!  I'm so excited to share my Deep Winter Nourishment virtual program.  This is a seasonal evolution of my 10 Days of Clean Eating program, and a reality check against all these trendy cleanses and detoxes floating around this time of year. What we need during the cold, dark winter is nourishment, not fasting.  This is the time to … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Main Dishes, Seasons Tagged With: clean eating, cleanse, Group Program, health coach, Meal Plan, winter

I love you too much to let you eat that

November 16, 2015 by Zoe Keller Leave a Comment

I Love You Too Much

As some of you know, I'm a proud mama to my sweet little pup, Plum (#plumthepuppy on social media if you're looking for a cuteness overload!).  One of her favorite activities is roaming the streets of Boston 'snarfling' (searching for disgusting tidbits that she can eat).  I'm usually on the other end of the leash steering her away from these … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, health coach, healthy eating, healthy living, Plum, self-care, self-love

10 Days of Real Food: Clean Eating Group Starts October 13th

September 8, 2015 by Zoe Keller Leave a Comment

10 Days of Real Food

Seasonal transitions are loving reminders to turn your gaze inward and focus on your body. It's time for a reboot after a summer of indulgence, and time to give yourself some intentional self-care and nourishing for the busy fall. To help you make the most of this seasonal transition, I'm offering 10 Days of Real Food, a clean eating group … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cleanse, detox, fall, Group Program, health coach, medicinal herbs, Real Food

Spring Refresh & Renew: 10 Days of Clean Eating

March 18, 2015 by Zoe Keller 2 Comments

Spring Refresh & Renew

The days are getting longer and spring is in the air!  I love the energy of spring.  I've always been attracted to the energetic pull of new beginnings, rebirth, and positive anticipation. Spring is also an opportunity to refresh our eating habits - both eating the fresh foods of spring and shedding the less-than-nourishing eating patterns that … [Read more...]

Filed Under: Dairy Free, Gluten-Free, Healthy Living, Herbs, Vegan Tagged With: clean eating, cleanse, detoxification, health coach, herbs, spring, whole foods

Fall Cooking Classes

September 10, 2014 by Zoe Keller Leave a Comment

Quinoa Pasta with Butternut Squash and Sage

One Beet cooking classes are back!  It has been so much fun to share my love of cooking healthy and delicious food through my cooking classes.  I can't wait to get back into it this fall!  Each class takes on it's own wonderful character and we inevitably end up having fascinating discussions while enjoying the fruits of our labor. This fall … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cooking classes, fall, health coach

Summer Cooking Classes

May 20, 2014 by One Beet Leave a Comment

Curried Millet Cakes

Remember these delicious curry millet cakes with feta yogurt sauce?  This is just one of the tasty One Beet dishes that we'll be cooking in my Summer Tuesday Night Dinner Series.  These cooking classes are available to clients participating in the Summer Jumpstart, or to anyone looking to come spend a fun evening getting creative with food. Here … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, cooking class, tuesday night dinner series

Summer Jumpstart

May 15, 2014 by One Beet Leave a Comment

Summer Jumpstart

I'm thrilled to announce my Summer Jumpstart Package!  Summer is the perfect time of year to reassess your health and start living well - markets are overflowing with delicious produce, it feels great to exercise outdoors, and energy levels are high.  In the Summer Jumpstart we'll define your wellness goals and develop tools and tactics to achieve … [Read more...]

Filed Under: Healthy Living Tagged With: clean eating, health coach, health goals, healthy habits, healthy living, summer, transformation

Spicy Black Beans + Sweet Potatoes

April 11, 2014 by One Beet Leave a Comment

Spicy Black Beans and Sweet Potatoes

I have another fun guest post to share with all of you!  My recipe for Spicy Black Beans + Sweet Potatoes is up on Whole Foods Mom on a Budget today.  It is one of my favorites - spicy-sweet warm beans with fresh, green toppings. As you know, I like to cook big batches of dried beans and am always looking for creative ways to use them on day … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes, Vegan Tagged With: avocado, black beans, cilantro, clean eating, guest posts, Mexican food, summer, sweet potatoes

Tuesday Night Dinners

February 25, 2014 by One Beet 7 Comments

Tuesday Night Dinners

I'm teaching my first cooking classes!  I am absolutely thrilled to share my Tuesday Night Dinners series with all of you.  These are going to be fun, informative, and delicious dinner classes focused on quick and healthy weeknight meals.  I hope those of you in Boston will think about joining me, and those who live far away will help me spread the … [Read more...]

Filed Under: Healthy Living Tagged With: classes, clean eating, cooking class, health coach

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Newsletter

Sign up for recipes, inspiration, and lots of love!

Recent Posts

Grilled Corn with Spicy Black Beans

Maple Cinnamon Granola

Maple Cinnamon Granola

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Peanut Butter and Banana Oatmeal Cookies

Categories

Instagram

Instagram did not return a 200.

Follow Me


Interested in learning more about becoming a Holistic Health Coach? I studied at the Institute for Integrative Nutrition and can't recommend it highly enough!

Thrive Market

NEWSLETTER

Sign up for recipes, inspiration, and lots of love!

Instagram

Instagram did not return a 200.

Follow Me

Work With Me

Are you enjoying what you're reading and feeling excited about upgrading your food choices? Learn how I work with clients to guide and inspire them on this self-healing journey. Work with Me

Copyright © 2021 · One Beet Wellness  |  View website disclaimer