As you know, I'm a big believer in taking time to reflect on life and setting intentions for the future. New Years (along with birthdays and all other milestones) provides a perfect opportunity for these exercises. The symbolism of a new year, and the blank slate of possibilities that comes with it, is just waiting for introspection and goal … [Read more...]
Opening up to Spring
Spring is happening in Boston! Each morning I walk across the Public Garden and watch the progress of the tulip bulbs. They mark one of the first early signs of spring and once they get going they seem to grow incredibly quickly. At the same time the trees are starting to bloom, the sun is feeling stronger, and the birds are chirping away. I … [Read more...]
Reflections on a New Year
I'm a sucker for New Years and all the reflections and resolutions that come with it. There is something so satisfying about a definitive new beginning -- the opportunity to fully asses what has been and set intentions for what is to come. For many years I have written long journal entries looking back on the passing year (often including bullet … [Read more...]
Rooting
I have had a busy fall full of some unexpected changes. Nothing too drastic, but significant change none the less. I have been surprised to see how impacted I've felt by all of this change. I have noticed myself having what I call head vs. heart reactions. Intellectually I understand what's going on, why it's happening, and have complete … [Read more...]
Embracing September!
It's September and it's starting to feel like fall in Boston. Suddenly the humidity is out of the air, leaves are beginning to turn, and fall fruits and vegetables are popping up at the farmers markets. Although there are many things I love about the fall, my immediate instinct is to dig in my heels and try to hold onto summer for as long as … [Read more...]
Stop and Smell the Roses
I love gardening and all things related to flowers and plants. As I walk around Boston I am often wowed by the incredible public gardens and beautiful brownstone front gardens. Instead of simply admiring the flowers as I walk by, I stop and literally sniff them. I can always benefit from an opportunity to slow down and foster mindfulness during … [Read more...]
Positive Psychology – A Week of Photos
A few weeks ago we had our office summer retreat. We had Michelle Gielan from GoodThinkInc. as our keynote speaker on positive psychology. It was a fascinating talk about the importance of happiness and positive thinking in all aspects of our lives. The central theme was a happy brain is a better brain -- we all produce higher-quality work when … [Read more...]