One Beet Wellness

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You are here: Home / Archives for feta

Roasted Eggplant with Feta and Caramelized Onions

November 13, 2013 by One Beet Leave a Comment

Roasted Eggplant with Feta and Caramelized Onions

This is a recipe to post on the refrigerator!  It is one of those magical dishes that feels fancy and delicious without requiring much effort or many ingredients.  It uses four ingredients to be exact, yet feels fit for royalty. Here goes... Roasted Eggplant with Feta and Caramelized Onions Ingredients (serves 2): 2 medium sized eggplants 6 … [Read more...]

Filed Under: Gluten-Free, Main Dishes Tagged With: caramelized onions, eggplant, feta, Greek, onions, summer

Feta Cucumber Salad

September 11, 2013 by One Beet Leave a Comment

Feta Cucumber Salad

This is one of my favorite late summer dishes.  I had a version at a wedding shower years ago served with smaller cucumber chunks and corn chips for dipping.  I was hooked and have since turned it into a stand-alone salad that I make almost weekly in late August and early September.  It never disappoints! This year, it was a treat to make while … [Read more...]

Filed Under: Appetizers, Gluten-Free, Herbs, Salads, Sides Tagged With: Cucumbers, feta, Greece, lemon, onions, summer

Greek Pasta Salad

July 2, 2013 by One Beet 2 Comments

Greek Pasta Salad

There is something about summer that inspires me to make pasta and grain salads. First of all, I love any excuse to use up as many veggies as possible, but I also love that these salads are good warm or cold and can be eaten right away or enjoyed a few days later. They are the epitome of easy, healthy, summer cooking. My standby is a quinoa salad … [Read more...]

Filed Under: Gluten-Free, Salads, Sides Tagged With: feta, Greek, kid-friendly, pasta, pasta salad, summer

Broccoli and Fennel Salad

May 30, 2013 by One Beet Leave a Comment

Broccoli and Fennel Salad

This is one of my favorite recipes.  It is light, flexible, and healthy.  It is delicious with fresh broccoli from the farmers market, and equally good with winter broccoli from the grocery store.  Best of all, it gets better with time and tastes good warm or cold, so it makes excellent leftovers! Broccoli and Fennel Salad Ingredients (serves … [Read more...]

Filed Under: Appetizers, Gluten-Free, Main Dishes, Salads, Sides Tagged With: broccoli, fennel, feta, whole grains

Curried Chickpeas with Feta Cheese

May 6, 2013 by One Beet Leave a Comment

Curried Chickpeas with Feta Cheese

We are loving Portugal.  It is filled with nice people, beautiful landscapes, and delicious food.  The food is fresh, flavorful, and healthful (just like my Portuguese Fish Stew).  We took a break from our Portuguese food adventures the other night to make dinner in our apartment.  There are only so many meals I can eat out before I'm ready for … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes Tagged With: beans & legumes, cilantro, curry, feta, Portugal, tomatoes

Veggie Stuffed Acorn Squash

January 21, 2013 by One Beet 1 Comment

Veggie Stuffed Acorn Squash

Cold January nights are a perfect time to enjoy winter squash.  Winter squash is actually harvested in the fall, but due to it's thick skin it can keep for months without refrigeration.  In addition to providing healthy, local food all winter long, squash sweetens as it ages (to a point) so it tastes even better after sitting for a month or so. … [Read more...]

Filed Under: Gluten-Free, Herbs, Main Dishes Tagged With: carrots, curry, feta, greens, quinoa, squash, whole grains

Summer Veggie Quinoa Salad

September 13, 2011 by One Beet Leave a Comment

Summer Veggie Quinoa Salad

I am a big believer in quinoa.  As someone who focuses on a mainly plant based diet, this complete protein grain is a terrific addition.  Plus it tastes great and I like the little squiggly grains. I use quinoa a number of ways, but by far my favorite is in salads.  You can use virtually any vegetables you have on hand and create a delicious, … [Read more...]

Filed Under: Gluten-Free, Main Dishes, Salads, Sides Tagged With: arugula, eggplant, feta, quinoa, scallions, summer, tomatoes, whole grains, zucchini

Welcome to One Beet Wellness! I’m Zoë, a Holistic Health Coach, Herbalist, and all-around wellness warrior. I offer boutique food and lifestyle coaching for busy, go-getter women and men who are inspired to heal themselves from the inside out. I’m passionate about living life to my fullest potential and helping you to do the same!

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing
  • Impossible to get everyone to look at the camera at the same time 🤷‍♀️ But such a great family vacation!
  • So much fun visiting the @beautycounter #Boston pop-up today and introducing @meganlevans to one of my favorite clean beauty brands! Be sure to mention my name if you decide to go shop ❤️

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  • Post-Thanksgiving miso broth 👌 Perfect after all the indulgence. Miso broth is one of my favorite healing foods. It’s fabulous for gut health and immunity, plus it tastes so good! Mix a heaping teaspoon into a mug of boiling water and add whatever else you’d like (seaweed, fire cider, leftover veggies etc.). #selfcare #winterhealth #guthealth
  • Annual Thanksgiving Day swim. Obviously I was taking a photo on the beach and not in the water with my crazy cousins and uncles. This photo makes it look warm, but it wasn’t! Probably about 45 degrees with a brisk wind.  Crazy, but definitely good for the lymphatic system 🤷‍♀️ #familytradition #freezing

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